We’re nearing the end of our 40-day adventure and this week’s summary comes to you from Amanda, our Area Community Manager in New York who (in her words) “totally bombed” the challenge – and realized that was perfect. meet amanda name and role: Amanda Casgar, Area Community Manager current hometown: New York City random fact: [...]
1. leave cookies out for Santa.Santa called. He wants his good old-fashioned chocolate chip cookies back (with gluten). 2. give yourself a breakT-minus 4 days to go. The crazy is almost behind you. Take a mini meditation break to recharge or hit up your favourite yoga class. You deserve a little me-time and you’ll feel [...]
In a city that never sleeps, Springfield Avenue store ambassador, Gina Pachkowski, is an expert at finding stillness in the hustle and bustle. Check out our video and read below to find out more about this meditating yogi. This blanket was made in India from Sarees and is just super cool!. This Buddha sits comfortably [...]
This meditation moment was brought to you by SeaWheeze – incorporate it into your training routine for balance, centeredness and relaxation or into your life just because.
We’re all about honouring our yoga practice but our inner geek is quick to adapt the latest and greatest technologies too. From great yoga apps to cellphones going off during class, Alana shares her Yoga Journal Conference learnings on managing our digital and yoga lives. yoga and our digital world After three days of wild [...]
Coworker and yoga teacher, Jen, had me at Savasana. With a pillow and blanket in tow, I headed to the studio to attend my first Yoga Nidra class. Not really sure what to expect, I knew that at the very least I wasn’t about to turn down an extra hour of sleep early on a Friday morning.
