Ingrid is back with her other favourite yoga pose to help remained balanced and stress free during the holidays. Here is why she loves it: You can prepare for the chaos of the holidays by addressing and releasing your emotions through hip opening. There are lots of fun variations to this pose, including back-bends (for [...]
Our ambassador, Ingrid Yang, loves tree pose for the holidays and thinks you will too: There seems no better way to maintain balance during the holidays than tree pose! The beauty of it is that you can take it to any level you desire based on your practice or how you’re feeling that day. why [...]
Thank you for giving us a space to practice yoga and take in the air with our neighbours across North America.
3 different women, 3 different body types All Out and about and love their tanks.
