August 17, 2010 – 10:27 am
Ask any runner and you’ll find they’ve experienced some form of love or hate relationship with crosstraining and, like most relationships, it’s complicated.
By Rebecca J. | Posted in our people, run |
Also tagged bike, biking, cross train, cross train for runners, crosstraining, cycle, cycling, elliptical, gym, Rebecca, run, runner, running, running tips |
August 10, 2009 – 8:39 am
Above: Lori, one of our favorite yoga teachers! Thanks for helping us find our breath. It began a few years back when I was searching for some sort of physical outlet that didn’t include hitting the completely packed gym, on the University of Western Ontario campus, 5 days a week. Not to say that the [...]
