December 2, 2009 – 8:28 am
Elyse takes on a journery and shares some best practices for when you have finished your marathon. Rest, relax, recover and revel in your accomplishment! You have trained hard for the past four months, so it’s time to let your body repair. This is often hard for many runners, as a marathon brings not only [...]
By Elyse | Posted in goal setting, our people, run, what we do for fun |
Also tagged beer, body, body recovery, carbohydrate, celebration, cooking, core work, cross-training, cycle, emotions, finish line, half marathon, hydrate, marathon, moving, muscle repair, not so deep v bra, Philadelphia Marathon, protein, race day, racquet sport, replenish, running group, speed, speed shorts, strength training, stretch, Thanksgiving dinner, walk, water, wine, yoga classes |
Every now and then we love to get gushy about our product. Heck, it’s why we’re here right? Well for a little Friday afternoon fun we figured it was time to talk about a weekend appropriate piece, the Dance Chill Tunic. It’s good for dancing, it’s good for chilling, it’s good for everything! So…what DON’T [...]
By Elim | Posted in dance, fit & function, gear, our people, products, why we love this, yoga |
Also tagged cheap, chill, dance, fashion, fashionista, frugal, outfit, shorts, style, trendy, tunic, yoga |
