February 2, 2011 – 3:03 pm
There’s nothing like a hot yoga class. If you’ve been, you know what we’re talking about. It seems a little intimidating but it’s the perfect choice for beginners and experts alike. We paneled our experts on your behalf and asked our guests on Facebook. Here are some must-knows for the sweaty and rejuvenating experience ahead. (Many yogis had similar suggestions [...]
By Elissa Joy | Posted in fitness trends, must-haves, our people, yoga |
Also tagged Aly, Chantal, coconut water, danielle, facebook, hot yoga, hydration, Karen, pat, yoga for beginners, yoga mat, yoga tips, yoga towel |
September 6, 2010 – 3:59 am
Julie talks about how to be a goal coacher! (Hint – it can be as simple as having a conversation with someone about their goals).
