I don’t know the what, when, where, why and how, but, somewhere along the line, we were told that our bodies weren’t good enough. We were told that we should cover-up, hide from the world, if we weren’t a certain body type. Well, forget that!

Far too much emphasis is put on what other people think. The emphasis should be placed on how you feel. We work out to build confidence and feel good about our bodies. Why don’t we celebrate what we work so hard for?

I am not a size two. My stomach does not lie flat, my thighs are bigger than they used to be, and my shoulders are broad. But that stomach supports me in plank pose when my yoga instructor decides we should hold it there for three minutes. My thighs power my legs as I dodge tree roots and rocks when sprinting through mountain trails. Those broad shoulders of mine propel me along length after length in the swimming pool. I work hard. And, if I want to wear a sports bra while I’m out for my morning run, I’m going to, and I don’t see why anyone should have a problem with that.

There’s no size restriction on beauty and confidence. Dare to bare a little skin. Show off your muscles, your curves. Wear that sports bra and those short shorts.

Don’t look to others for approval. Be the confidence you’re searching for.

Love your body.

When she moved here in 2005, Jocelyn's intention was to spend three months getting the core fusion program off the ground at Exhale Spa. She was the lead core fusion teacher and teacher trainer in Chicago, and she met our regional community leader, Brooke Johnson, at one of her classes. At that time no one in Chicago had really heard of lululemon. Brooke recognized Jocelyn as one of the best instructors in Chicago and product tested her a pink ujjayi tank and black groove pants. It didn’t take long before Jocelyn was hooked and decided to be one of the first ambassadors for the first lululemon store to open in Chicago on Halsted Street.

The year Jocelyn was an ambassador was a fundamental year in her development. She attended meet and greet events with other lululemon ambassadors, and participated in a function show, modeling some new luon at an art gallery where she broke out into booty dancing in front of the whole crowd!

Last year Jocelyn had a five-year goal to open her own fitness and dance studio, but she was forced to take action in early 2009. With help from her husband Ron, she made it all happen in only three months! Akemi Fitness Method opened this March in Evanston, the closest suburb north of the city of Chicago.

Akemi means “bright and beautiful” in the Japanese language, and it is an exact description of Jocelyn’s personality. She chose to name her business Akemi Fitness Method because she believes that "all people are bright and beautiful, and that is something [she] wants them to recognize."

The classes at Akemi were inspired by the Lotte Berk Method, which combines core exercises, dance, weights, Pilates and yoga. With classes like Akemi Barre, Abs, Arms & Booty, and Akemi Cardio Sport, Jocelyn teaches us to tone and sculpt our booties to the hottest jams. All of the educators on my team in Evanston consider ourselves lucky to be so close to Akemi. Jocelyn’s classes are always a blast, and we're constantly inspired by her immense beauty and joyfulness.

Check out her amazing studio here: http://www.akemifitness.com/index.php