In the running world, there’s nothing better and yet more daunting than voluntarily stepping waist deep into a tub of freezing cold water. Ice baths may sound mind-numbingly crazy, yet most runners find themselves craving the relief that comes after withstanding 10-minutes of this torture. Create your own ice bath. Brrr! Ice baths are great [...]
A post-run stretch in La Jolla! you asked… Can you give runners some tips on practicing safe yoga to avoid knee pain/injuries? Is there something we are all doing wrong to hurt ourselves further? Is there a type of yoga to avoid, or stretches we should focus on? – Amber a yogi answers Running typically [...]
By lululemon | Posted in ask a yogi, yoga |
Also tagged ask a yogi, bellies, hamstrings, knees, pain, pregnancy, pregnancy yoga, runner, running, stretching, tips, yoga, yoga for runners, yogi |
