Tag Archives: hydrate


from PreWheeze to SeaWheezed

August 11, 2012 – 6:57 pm

You didn’t think we’d let you run a half marathon and then just leave yah hanging, did you? Coming straight from Rob your TackleBox Trainer, here’s everything you need to know now that the wheezing is over (well, for this year….) the AfterWheeze celebrate your success!!! Take a moment to reflect on what you have [...]

By Allessia | Posted in community, run | Also tagged , , , | Comments (10)

finished my marathon… now what?

December 2, 2009 – 8:28 am

Elyse takes on a journery and shares some best practices for when you have finished your marathon. Rest, relax, recover and revel in your accomplishment! You have trained hard for the past four months, so it’s time to let your body repair. This is often hard for many runners, as a marathon brings not only [...]

By Elyse | Posted in goal setting, our people, run, what we do for fun | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments (5)