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	<title>blog &#187; head games</title>
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	<description>Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life.</description>
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		<title>how to pick the right race</title>
		<link>http://www.lululemon.com/community/blog/how-to-pick-the-right-race/</link>
		<comments>http://www.lululemon.com/community/blog/how-to-pick-the-right-race/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 15:25:35 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[goal setting]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[tri: swim, bike, run]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[head games]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[relay]]></category>
		<category><![CDATA[run club]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[start small]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=232</guid>
		<description><![CDATA[ How to find the right race for you. Step one: conquer your head games.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1490" title="Making time to run" src="http://lululemon.com/community/blog/wp-content/uploads/2010/05/blog_swiftlytech.jpg" alt="Making time to run" width="500" height="333" /></p>
<p><em>Above, Lori Moretti from </em><a title="Yatra Yoga" href="http://www.yatrayoga.ca" target="_blank"><em>Yatra Yoga</em></a><em> takes our running gear for a spin. </em></p>
<h2>Conquer your head games</h2>
<p>You've wanted to do a race and excuses are top of mind to rationalize your way out. I've heard: I'm not in shape, I am not competitive, and I don't have money.</p>
<p>Together, we're going conquer the head games, because this is the year you will race. I'm here to give you the inspiration, how-tos and tips to get ready for your first, fifteenth or five-hundredth race.</p>
<h2>Find the race for you</h2>
<p>Online magazines such as <a href="http://www.active.com/" target="_blank">Active.com</a>, <a href="http://www.runnersworld.com/channel/0,,s6-239-0-0-0,00.html" target="_blank">Runner's World</a>, <a href="http://www.bicycling.com/event_finder/1,6746,s1-2-201---,00.html" target="_blank">Bicycling</a>, and <a href="http://triathlon.competitor.com/" target="_blank">Triathlete</a> are hubs for event listings and training tips.</p>
<p>Check the community board or website at your <a href="http://www.lululemon.com/stores/">local lululemon store </a> for training groups and buddies, tips, and run clubs.</p>
<p>Add athletes' blogs to your blog reader and check out their upcoming race schedule (see our blogroll on the right side of this page for a list of athletes' blogs).</p>
<p>If you’re still not sure what you want to do (a 5K vs. a half marathon or a sprint triathlon vs. an international/Olympic distance) go watch one! Not only will you be inspired, you have a chance to network, sign up for upcoming races and talk through your questions with professionals and athletes.</p>
<p>I cheered on local athletes and our ambassador <a href="http://www.trainingtransition.com/" target="_blank">Rachel Challis </a> at the Oceanside Ironman 70.3 with fellow blogger Kirsten and our ambassador <a href="http://www.californiatraining.blogspot.com/" target="_blank">Beth Gerdes</a> and realized that if I want, and start training, I can do this race next year!</p>
<p>There are a variety of opps to volunteer at races and race EXPOS as well, both will connect you to people also interested in the sport.</p>
<h2>Create a goal</h2>
<p>Perhaps your goal is a PR (personal record). Maybe it's to meet new friends in a new town. Just finishing an event is an incredible fete.  Some other ideas:</p>
<ul>
<li>start small: a 2 mile walk is amazing. We aren't all Ironman triathletes, and that is okay</li>
<li>align yourself with a charity and create a fundraising goal (Will your company sponsor you?  Can you fundraise your way to the registration fee - plus some - through your contacts, friends and family?</li>
<li>join a relay and make a mini time goal for your leg</li>
<li>think big: as long as you train, rest, eat and condition your body and mind properly, you can be an Ironman!</li>
</ul>
<h2>Just sign up</h2>
<p>No more excuses.</p>
<p>What race did you sign up for?  I've started training for the <a href="http://www.slobc.org/Lighthouse.html" target="_blank">Lighthouse Century Ride</a> in San Luis Obispo County, California.</p>
<p>I'm off to try on the new lululemon bathing suits just delivered to the store!</p>
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