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	<title>blog &#187; grouse grind</title>
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	<link>http://www.lululemon.com/community/blog</link>
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		<title>we&#8217;ll all grind on okay</title>
		<link>http://www.lululemon.com/community/blog/well-all-grind-on-okay/</link>
		<comments>http://www.lululemon.com/community/blog/well-all-grind-on-okay/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 23:04:27 +0000</pubDate>
		<dc:creator>Caitlin W</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[other ways to sweat]]></category>
		<category><![CDATA[vision and goals]]></category>
		<category><![CDATA[cheer]]></category>
		<category><![CDATA[cheer station]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[grind]]></category>
		<category><![CDATA[grouse grind]]></category>
		<category><![CDATA[grouse mountain]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=32908</guid>
		<description><![CDATA[Haven't we all emerged from the tree break at the top of Grouse Mountain (or any other grueling hike for that matter) and said 'I'd love to do that 13 more times?'* *Disclaimer: For those of you who haven't hiked the Grouse Grind the 3km trek straight up Grouse Mountain is often lovingly called Mother [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em><img class="alignleft size-full wp-image-32915" title="Steph at the Base" src="http://www.lululemon.com/community/blog/wp-content/uploads/2012/07/stephbase.jpg" alt="Steph with her support group!" width="500" height="500" /><br />
</em></strong></p>
<p><strong><em>Haven't we all emerged from the tree break at the top of Grouse Mountain (or any other grueling hike for that matter) and said 'I'd love to do that 13 more times?'*</em></strong></p>
<p><em>*Disclaimer: For those of you who haven't hiked the <a href="http://www.lululemon.com/community/blog/grouse-grind/" target="_blank">Grouse Grind</a> the 3km trek straight up Grouse Mountain is often lovingly called Mother Nature's staircase... which is entirely inaccurate unless by Mother Nature you mean a terrible monster and by staircase you mean a smorgasbord of creaky wooden planks, uneven terrain and an unimaginable plethora of mosquitoes. Fun, right?</em></p>
<h2>steph takes on the grind</h2>
<p><img class="alignleft size-full wp-image-32916" title="Steph at Grind 4,5,6" src="http://www.lululemon.com/community/blog/wp-content/uploads/2012/07/steph7654.jpg" alt="Grouse Grind" width="500" height="500" /><br />
It’s no secret we’re big on goals here – make that <strong>big on big goals</strong> – so when the head of our recruiting team, Steph, proclaimed she was going to summit the peak of the Grouse Grind 14 times in a single day (smashing the current women’s record) we suppressed our immediate urge to call her crazy and, instead, showed up at the base of the mountain at 6AM ready to will her to the top over a dozen times.</p>
<h2>getting out of the daily grind for a different kind of grind</h2>
<p><img class="alignleft size-full wp-image-32917" title="Steph's Cheer Squad" src="http://www.lululemon.com/community/blog/wp-content/uploads/2012/07/stephcheersquad.jpg" alt="Cheering on Steph" width="500" height="374" /><br />
Throughout the long and hot day, co-workers from our office and local stores made appearances to cheer her on. The power of declaring goals has never been more apparent: friends and strangers alike came out to do a Grind (or two, or three) with Steph and dozens more came out to do their first Grind ever knowing that they could conquer their own personal goals alongside someone else crushing hers.</p>
<h2>dream bigger, fail harder</h2>
<p><img class="alignleft size-full wp-image-32918" title="Steph's Last 4 Grinds" src="http://www.lululemon.com/community/blog/wp-content/uploads/2012/07/Steph891011.jpg" alt="" width="500" height="500" /><br />
On the 11th summit (all of which were under one hour), Steph burst out of the trees with the biggest smile on her face saying, "Well, I guess that's what 11 Grinds looks like!". Daylight hours were dwindling and it appeared that 14 Grinds wouldn’t be in the cards before the night fell. Knowing it would feel better to finish on top (no pun intended), after 33km of vertical climbing and 44,000+ feet of elevation conquered, Steph called it a day (an awesome one at that).</p>
<h2>a note from steph on failure</h2>
<p><img class="alignleft size-full wp-image-32919" title="Steph after her last Grind" src="http://www.lululemon.com/community/blog/wp-content/uploads/2012/07/stephcheersquad2.jpg" alt="" width="500" height="373" /><br />
"Thank you for your hearts, your full days, your Grinds, your cheers, your snacks and your smiles; online and offline. Simply seeing you out there made my heart sing. I set a goal and failed. It was worth every damn step along the way. I hope you will set goals and crush them…and sometimes fail too. It keeps us feeling like we are living lives bigger than we could have imagined."</p>
<p><strong><em>What are some of your big hairy audacious goals?</em></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lululemon.com/community/blog/well-all-grind-on-okay/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>grind now, w(h)ine later</title>
		<link>http://www.lululemon.com/community/blog/grouse-grind/</link>
		<comments>http://www.lululemon.com/community/blog/grouse-grind/#comments</comments>
		<pubDate>Tue, 05 Jun 2012 00:26:53 +0000</pubDate>
		<dc:creator>Allessia</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[other ways to sweat]]></category>
		<category><![CDATA[bc]]></category>
		<category><![CDATA[grouse grind]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=31449</guid>
		<description><![CDATA[Last weekend we traded in our ski boots for hiking boots and joined in on the fun pain of hiking up Grouse Mountain. Here are some official (and unofficial) stats about the infamous Grouse Grind: trail facts trail length: 2.9K elevation gain: 2800ft commonly referred to as: Nature’s Stairmaster number of people who climb the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-31482" title="trailhead-grousegrind" src="http://www.lululemon.com/community/blog/wp-content/uploads/2012/05/trailhead-grousegrind.jpg" alt="" width="500" height="333" /><br />
<strong><em><strong><em>Last weekend we traded in our ski boots for hiking boots and joined in on the<del> fun</del> pain of hiking up <a href="http://www.grousemountain.com/grousegrind/" target="_blank">Grouse Mountain</a>. Here are some official (and unofficial) stats about the infamous Grouse Grind:</em></strong><br />
</em></strong></p>
<h2>trail facts</h2>
<p><strong>trail length:</strong> 2.9K<br />
<strong>elevation gain:</strong> 2800ft<br />
<strong>commonly referred to as:</strong> Nature’s Stairmaster<br />
<strong>number of people who climb the grind annually:</strong> 100,000</p>
<h2><img class="alignleft size-full wp-image-31499" title="stairs" src="http://www.lululemon.com/community/blog/wp-content/uploads/2012/06/stairs.jpg" alt="grouse grind" width="500" height="333" /></h2>
<h2>stairway to heaven (though it feels like hell)</h2>
<p><strong>total number of stairs:</strong> 2839 steps</p>
<p><strong>to put this into perspective:<br />
</strong>• Empire State Building: 1576 steps<br />
• CN Tower: 1776 steps (to the main deck)<br />
• Sears Tower: 2109 steps</p>
<p><strong>random stairway fact:<br />
</strong>The longest stairway listed by Guinness is the employee-only service stairway for the Niesenbahn funicular railway near Spiez, Switzerland. It totals a whopping 11,674 steps – the equivalent of climbing the Grind 4 times.</p>
<h2>record breakers</h2>
<p><strong>race to the top<br />
</strong><em>(it takes the average person an hour and a half to get to the top)<br />
</em><strong> </strong>• male record: 23:48<br />
• female record: 32:08</p>
<p><strong>number of grinds grinded<br />
</strong>• The record for the most total trips up the Grind is 1353 times.<br />
• The record for the most trips up the Grind in one day is 15 times.</p>
<h2>2012 opening morning stats</h2>
<p><strong>number of people who climbed the Grind during the opening day party: </strong>1500<br />
<img class="alignleft size-full wp-image-31536" title="headed up the grind" src="http://www.lululemon.com/community/blog/wp-content/uploads/2012/06/groupshot.jpg" alt="Grouse Grind - hike" width="500" height="333" /><br />
<strong>number of bears seen on the trail:</strong> 1</p>
<p><img class="alignleft size-full wp-image-31535" title="bear at the Grind" src="http://www.lululemon.com/community/blog/wp-content/uploads/2012/06/bear.jpg" alt="brown bear - grouse grind" width="500" height="333" /><br />
<strong>number of beers drank at the top: </strong>433</p>
<p><img class="alignleft size-full wp-image-31537" title="Beer at the top!" src="http://www.lululemon.com/community/blog/wp-content/uploads/2012/06/beer-sign.jpg" alt="" width="500" height="333" /><br />
<strong>number of sweet videos made recapping the morning adventure:<strong> 1</p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/Ap5jJ1UljBA" frameborder="0" allowfullscreen></iframe></p>
<p><em><strong>Thanks to everyone who came out to Grind with us. Anyone think they've got a shot at breaking those records this year?</strong></em></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>(m)app my hike</title>
		<link>http://www.lululemon.com/community/blog/mapp-my-hike/</link>
		<comments>http://www.lululemon.com/community/blog/mapp-my-hike/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 03:29:58 +0000</pubDate>
		<dc:creator>Allessia</dc:creator>
				<category><![CDATA[culture and media]]></category>
		<category><![CDATA[other ways to sweat]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[digital]]></category>
		<category><![CDATA[grouse grind]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=28290</guid>
		<description><![CDATA[photo by: Brooke Morse Though I’m not really afraid of anything, intimidation can get the best of me from time to time. The Grouse Grind, a firm fixture on my Vancouver bucket list, was one of those things that required a little more encouragement than say, lavender lattes and mini waffles at Café Medina. Just [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: right;"><strong><em><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2011/11/grousegrind.jpg"><img class="alignleft size-full wp-image-28291" title="grouse grind" src="http://www.lululemon.com/community/blog/wp-content/uploads/2011/11/grousegrind.jpg" alt="grouse grind - hike - apps" width="500" height="333" /></a></em></strong><em>photo by: Brooke Morse</em><strong><em><br />
</em></strong></p>
<p><strong><em>Though I’m not really afraid of anything, intimidation can get the best of me from time to time. The <a href="http://www.grousemountain.com/grousegrind" target="_blank">Grouse Grind</a>, a firm fixture on my <a href="http://allessia.com/category/vancouver-bucket-list" target="_blank">Vancouver bucket list</a>, was one of those things that required a little more encouragement than say, lavender lattes and mini waffles at <a href="http://www.medinacafe.com/" target="_blank">Café Medina</a>. Just before the hiking season ended (and with some motivation from friends to boot), I braced myself for one of Vancouver’s famous hikes, also known as “Mother Nature’s Stairmaster.”</em></strong></p>
<h2>mapping my hike</h2>
<p><img style="float: right; padding: 0px 0px 0px 10px;" title="moving on up" src="http://www.lululemon.com/community/blog/wp-content/uploads/2011/11/aced0426073d11e1abb01231381b65e3_7-300x300.jpg" alt="grouse grind - hike" width="300" height="300" />I wanted to document my hike so that I could compare my first time with each time after that (side note: about halfway up I was sure that this would be my <em>first</em> and <em>last </em>time). Having this record would not only serve as proof that I did in fact climb the Grind but it would also allow me to track my progress and help me <a href="http://www.lululemon.com/community/blog/create-a-vision-and-set-your-goals/?icid=blog;copy;text;setgoals;mappmyhike11222011" target="_blank">set goals</a> to challenge myself in the future. After looking into a few options, I settled on <a href="http://www.mapmyhike.com/imapmy/" target="_blank">iMapMyHike</a> since I was already familiar and quite satisfied with other apps from <a href="http://www.mapmyfitness.com/imapmy/" target="_blank">MapMyFitness</a>.</p>
<h2>the grouse grind</h2>
<p>To put things into perspective for those of you who are unfamiliar with the Grind, imagine 2,830 steps, gaining 2,800ft in elevation, which works out to cover a total distance of 2.9km. On average it takes about an hour and a half to complete, two hours for novice hikers and 23 minutes and 48 seconds if you’re Sebastian Salas, the official record holder.</p>
<h2>take it to the top</h2>
<p><img style="float: right; padding: 0px 0px 0px 10px;" title="we made it to the top" src="http://www.lululemon.com/community/blog/wp-content/uploads/2011/11/dafe3f52090311e19896123138142014_7-300x300.jpg" alt="grouse grind - hike" width="300" height="300" /> At the base of the trail my friend Ashley and I each started the app to record our journey (I wanted to test the accuracy of the app to see if our results would differ). Setting it up was fairly easy and with a push of a button we were on our way. It didn’t take long to realize that “Mother Nature’s Stairmaster” is no exaggeration. The first quarter was fun and exciting - the halfway point couldn’t come soon enough. Seeing the three-quarter mark was a dream and really kicked my energy level into high gear. Standing at the top was unbelievable and somehow made me forget how much I disliked getting there.</p>
<h2>how the app faired</h2>
<p>I have mixed opinions about the app. It was successful in recording the hike as far as time, distance, calories and elevation go (although, I was so excited when I got to the top I forgot to stop the app, so I have to shave about 10 minutes off my ‘official’ time). I loved that I could immediately share <a href="http://www.mapmyhike.com/routes/view/56728474" target="_blank">my stats</a> on my social channels (climbing the Grind entitles you to some bragging rights, after all) or through email (I chose to share my stats with my coworker, <a href="http://www.lululemon.com/community/blog/author/michael/?icid=blog;copy;text;michael;mappmyhike11222011" target="_blank">Michael</a>). What I didn’t like was that the app seemed a little glitch-y when it came to saving the workout, in fact, Ashley’s hike got deleted. The app also drained my battery, which, could be dangerous if you’re climbing alone and also means less juice for pictures when you do make it to the top.</p>
<p><strong><em>Would I climb the grind again? I can’t believe I’m going to say this but yes. As for the app, I didn’t love it enough to use it for my hike up the Chief the following day, although I would have liked having those stats recorded. Any suggestions for other hiking apps that are more dependable and won’t kill my battery?</em></strong></p>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
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