January 16, 2012 – 7:33 pm
photo by Jeff Farsai It’s a dream that anyone who has ever fallen in love with a sport has most likely contemplated at one point or another. For some athletes, representing their country at the Games is a measure of knowing they’ve made it. Olympic silver medalist and Fashion Island ambassador Jaime Komer, talks about [...]
January 2, 2012 – 9:55 pm
It’s 2012 and the future feels bright. With January comes a clean slate, resolutions and a heightened sense of possibility. Last year, we wrote about re-igniting your goals once the New Year high wore off. We caught up with Katie, Matt, Laura and Carolyn to find out which 2011 goals they crushed and which goals [...]
October 21, 2011 – 1:30 pm
What would you do if you knew you couldn’t fail?
Think about your life 10 years from now. Where will you be, what will you be doing, what have you achieved? Writing down a detailed vision for your ideal life (being as descriptive as possible) helps to identify the goals you need to achieve to realize your vision. Here is our secret sauce to success; our 6 core concepts for vision and goal setting.
Practice, practice, and all is coming – Sri K. Pattabhi Jois
Even though I had been practicing yoga on and off since I took my first class in 1998, I used to think that I would not be a legit yogi until I had mastered Adho Mukha Vrksasana, aka handstand. Two things happened that changed my mind.
That’s right, marathon-training season is upon us. While the right shoes, fancy pants, a committed running partner and clinic or training plan are key to a successful run we don’t often hear people ask ‘So, what are you eating?” Being a self-professed ‘Nutrition Nerd’, Jacqueline asked Georgia Morley (lululemon founder Chip Wilson’s chef and holistic nutrition super star) for some expert advice.
A realization that she needed to restore integrity into her life was the gender-confused canary in the coalmine for our North US Training Manager, Jenna Hills. A realization that she was dancing the “mom dance” was equally as surprising.
