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	<title>blog &#187; goal setting examples</title>
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	<link>http://www.lululemon.com/community/blog</link>
	<description>Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life.</description>
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		<title>setting goals week &#8211; days 3 and 4: dream</title>
		<link>http://www.lululemon.com/community/blog/days-3-and-4-dream/</link>
		<comments>http://www.lululemon.com/community/blog/days-3-and-4-dream/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 11:32:34 +0000</pubDate>
		<dc:creator>lululemon</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goal setting examples]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[possibilities]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=16774</guid>
		<description><![CDATA[what does your ideal life look like? It's day 3 and 4 of Goal Setting Week and it's time to roll up your sleeves (or, unroll your exercise mat) and do some thinking. Your mission for the weekend, if you choose to accept it, is to think about what you want and imagine your ideal [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-16942" title="savasana" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/08/4869858109_c5d6bb0755.jpg" alt="savasana" width="500" height="333" /></p>
<h1>what does your ideal life look like?</h1>
<p>It's day 3 and 4 of <a href="http://lululemon.com/education/goalsetting">Goal Setting Week</a> and it's time to roll up your sleeves (or, unroll your exercise mat) and do some thinking.</p>
<p>Your mission for the weekend, if you choose to accept it, is to think about what you want and imagine your ideal life. Do you own your own business? Are you the CEO of a company? Maybe you spend your days painting or surfing. What exactly is it that raises the hairs on your arms when you think about it? Don't limit yourself and see what happens. To get started, answer this question:<em> If money was no object, what would you be doing with your life?</em></p>
<h1>related goal setting reading</h1>
<p><img class="alignnone" title="secret goals" src="http://static.lululemon.com/community/blog/wp-content/uploads/2010/06/blog_vanlandscape.jpg" alt="" width="500" height="333" /><br />
<a href="http://www.lululemon.com/community/blog/what-are-your-secret-goals">What Are Your Secret Goals?</a></p>
<p>Check out our <a href="http://www.facebook.com/album.php?aid=174972&amp;id=33693527731" target="_blank">Big, Hairy and Audacious Goal (BHAG) photos</a> from BHAG month in June:</p>
<p><img class="alignleft size-full wp-image-17113" title="grid" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/09/grid1.jpg" alt="goal setting examples at lululemon" width="500" height="333" /></p>
<p>Have fun dreaming in your Saturday morning savasana, and see you on Monday for Day 5!</p>
<p><img class="alignleft size-full wp-image-17074" title="blog_featureGOALS" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/09/blog_featureGOALS.jpg" alt="goal setting week at lululemon" width="500" height="99" /></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>the top 10 ways i goal set</title>
		<link>http://www.lululemon.com/community/blog/the-top-10-ways-i-goal-set/</link>
		<comments>http://www.lululemon.com/community/blog/the-top-10-ways-i-goal-set/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 11:42:09 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[our people]]></category>
		<category><![CDATA[carolyn coles]]></category>
		<category><![CDATA[digital innovation manager]]></category>
		<category><![CDATA[goal setting examples]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tools]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=16772</guid>
		<description><![CDATA[There are few things I love in life more than setting big, hairy, audacious goals ... and achieving them. I’m a goal setting geek at heart, and am passionate about finding ways to integrate goal setting into my everyday life. Goal setting should be easy. It should integrate into your life with minimal effort. And [...]]]></description>
				<content:encoded><![CDATA[<p>There are few things I love in life more than setting big, hairy, audacious goals ... and achieving them. I’m a goal setting geek at heart, and am passionate about finding ways to integrate goal setting into my everyday life. <a title="goal setting tips from lululemon" href="http://www.lululemon.com/education/goalsetting">Goal setting should be easy</a>. It should integrate into your life with minimal effort. And I really believe that the strongest goal setters are the ones that make goal setting a priority 365 days a year.</p>
<p>I like to use a variety of mediums and formats to keep goal setting fresh, to keep my goals handy, and most importantly, to keep it feeling fun!</p>
<p>How I do it:</p>
<h1>1. chalkboard goals</h1>
<p><img class="alignleft size-full wp-image-17012" title="chalkboard4" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/08/chalkboard41.jpg" alt="goal setting chalkboard" width="500" height="333" /><br />
<em>The chalkboard in my dining room! Just cleaned and ready for my 2011 goals to be written.</em></p>
<p>A set of goals buried away in a desk drawer or in an email folder somewhere doesn’t get you anywhere. Making goals public and visible is one of the most important things you can do to ensure you hold yourself accountable to your goals, and remind yourself what exactly it is you are hoping to accomplish out of this life.</p>
<p><img class="alignleft size-full wp-image-17019" title="kitchengoal2" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/09/kitchengoal21.jpg" alt="personal goals examples" width="500" height="333" /></p>
<p>I keep my goals visible on a BIG chalkboard in my kitchen, along with another chalkboard in my dining room. My partner sees my goals and I’m faced with my dreams and ambitions each and every day. This keeps me focused on action. Plus they do double duty as home décor.</p>
<h1>2. goals on twitter</h1>
<p>I tweet my goals! Any time I come up with a new goal I am working on, I share it with my followers and they help hold me accountable.</p>
<h1>3. goals on facebook</h1>
<p><img class="alignleft size-full wp-image-17035" title="facebook" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/09/facebook.gif" alt="goal setting on facebook" width="467" height="271" /><br />
<em>Look at the response in under 8 minutes! These are my friends supporting my goal and who will ultimately hold me accountable to reaching it.</em></p>
<p>I update my Facebook status when I set new goals, again ensuring that my friends help hold me accountable. This also leads to conversation around my goals, helping me flush out the details and create strategic and fun plans to support them.</p>
<h1>4. blogging goals</h1>
<p><img class="alignleft size-full wp-image-17016" title="carolynblog" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/09/carolynblog.gif" alt="how to set goals on your blog" width="500" height="333" /><br />
I update my goals a handful of times a year on my personal blog. I like using a list format to feel like I am really making headway, and I cross the goals off through the year as I achieve them. There is a comment function on my blog, and it’s a great space to get support and create conversation around some of the biggest, baddest and scariest goals. I also share my goals on the lululemon.com blog and on our internal company blog. The more people that read my goals means more people that can support me in achieving them in one way or another.</p>
<h1>5. goals at work</h1>
<p>I have a framed copy of my goals front and centre on my desk at work; framed in a big white Ikea frame. At our office in Vancouver we post our goals in the stairwell. Everyone walking between floors sees our goals, and it’s an incredible way to start conversations and get related with our coworkers.</p>
<h1>6. goals as art</h1>
<p style="text-align: center;"><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/09/goalart.jpg"><img class="size-full wp-image-17014 aligncenter" title="goalart" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/09/goalart.jpg" alt="goal setting as art" width="375" height="500" /></a></p>
<p>I actually frame old copies of my goals and hang them on my wall at home. It’s a neat way to see a progression of my goals over time. It’s humbling to see the goals I set and revised or didn’t achieve, and inspiring to see all the ones I did!</p>
<h1>7. writing goals; with a pen</h1>
<p style="text-align: center;"><img class="size-full wp-image-17021   aligncenter" title="writtenbyhandgoal" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/09/writtenbyhandgoal.jpg" alt="goal setting written by hand" width="375" height="500" /></p>
<p><em>My handwritten “thought bubble” goals I keep on my fridge. Writing goals this way feels more fluid and creative to me!</em></p>
<p>As the Digital Innovation Manager for lululemon, I rarely use a pen anymore. I tote around two laptops most places I go, and am never more than a centimetre or two from a keyboard. Most of my goals are typed – in one form or another. For me, handwriting my goals feels quite special. I have a handwritten, paper version of my goals tacked to my fridge. There’s something about putting pen to paper that gets the creativity out of me. The format I use when I write my goals by hand also changes. I like to use a brainstorm bubble from time to time. This paints a more vivid picture of my life rather than using a rigid format.</p>
<h1>8. email</h1>
<p>I use a tool called <a href="http://futureme.org/" target="_blank">FutureMe.org</a>! This website allows you to email yourself in the future. Why not try emailing yourself your goals right before their due date? Just last week I got an email from myself (from 5 years ago no less) that asked me if I was “working for myself yet?” The answer is yes (I run a business in my non-lululemon time) and it felt great getting a kick in the bum from my past self!</p>
<h1>9. online tools</h1>
<p>Goaltender is lululemon’s <a href="http://www.lululemon.com/education/goalsetting">goal setting site</a>, and another great resource to set goals. <a href="http://www.43things.com/" target="_blank">43Things</a> is another personal favourite online resource for me. I use both of these sites regularly to set goals in unique ways. Changing the format keeps goal setting fresh.</p>
<h1>10. goals as passwords</h1>
<p>I’m pretty sure this “goal setting tip” secures my fate as being the ultimate geek. For all my online passwords, whether it’s email, Facebook, Foursquare or wherever else I am online, I create a unique password that is tied to my goals. For example, if I had a goal to “Attend 30 hot yoga classes in one month”  I might set a password like HotYoga30. Think about how many times you enter a password online each day. 10 times? 200? Each and every time you are faced with that login screen, you’ll also be reminded of your goals. This helps ensure your goals are top of mind and creates a space for goal setting 365 days a year.</p>
<p><em>What are some of the ways <strong>you</strong> set goals?</em><br />
<img class="alignleft size-full wp-image-17074" title="blog_featureGOALS" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/09/blog_featureGOALS.jpg" alt="goal week at lululemon" width="500" height="99" /></p>
]]></content:encoded>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>the daily bhag: day 30 (the last day!)</title>
		<link>http://www.lululemon.com/community/blog/the-daily-bhag-day-30-the-last-day/</link>
		<comments>http://www.lululemon.com/community/blog/the-daily-bhag-day-30-the-last-day/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 13:22:19 +0000</pubDate>
		<dc:creator>lululemon</dc:creator>
				<category><![CDATA[goal setting]]></category>
		<category><![CDATA[BHAG]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[goal setting examples]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[half marathon goals]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[photo albums]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[tri: swim]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=13471</guid>
		<description><![CDATA[Welcome to the last day of June's Daily BHAG! We were overwhelmed and inspired by all of the big, hairy, and audacious goals you shared with us this month. To finish off the BHAG series, here are fifteen more! Name: Cassandra BHAG: I will become certified in yoga on an ashram in India by December 2011. [...]]]></description>
				<content:encoded><![CDATA[<p>Welcome to the last day of June's Daily BHAG! We were overwhelmed and inspired by all of the big, hairy, and audacious <a href="http://www.lululemon.com/education/goalsetting">goals</a> you shared with us this month. To finish off the BHAG series, here are fifteen more!</p>
<p><img class="alignleft size-full wp-image-13522" title="ashram" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/06/ashram1.jpg" alt="personal goals example - yoga certification" width="500" height="333" /><br />
<img class="alignleft size-full wp-image-12375" title="bhag submission" src="http://www.lululemon.com//community/blog/wp-content/uploads/2010/05/bhagbanner.jpg" alt="goal setting examples from lululemon" width="500" height="75" /></p>
<p><strong>Name</strong>: Cassandra<br />
<strong>BHAG</strong>: I will become certified in yoga on an ashram in India by December 2011.</p>
<p style="text-align: center;"><img class="size-full wp-image-13473 aligncenter" title="nettie walking the line" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/06/nettie.jpg" alt="slackline training with nettie" width="366" height="500" /></p>
<p><strong>Name</strong>: Nettie<br />
<strong>BHAG</strong>: To walk this slackline with no fear by this summer.</p>
<p style="text-align: center;"><img class="size-full wp-image-13474 aligncenter" title="holly BHAG" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/06/holly-BHAG.jpg" alt="career goal setting at lululemon" width="375" height="500" /></p>
<p><strong>Name</strong>: Holly<br />
<strong>BHAG</strong>: I am the community guru in Italy by 01/01/2014.</p>
<p style="text-align: center;"><img class="size-full wp-image-13475 aligncenter" title="laura and her bhag" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/06/laura.jpg" alt="personal goal setting for marathons" width="375" height="500" /></p>
<p><strong>Name</strong>: Laura<br />
<strong>BHAG</strong>: Break 3:10 in a marathon by 2011.</p>
<p style="text-align: center;"><img class="size-full wp-image-13476 aligncenter" title="lisa bhag" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/06/lisa.jpg" alt="goal setting - run a marathon" width="394" height="500" /></p>
<p><strong>Name</strong>:Lisa<br />
<strong>BHAG</strong>: I started running in January and have completed a 10K race. My BHAG is to run a half marathon by the end of 2010.</p>
<p style="text-align: center;"><img class="size-full wp-image-13477 aligncenter" title="monica and her bhag" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/06/monica.jpg" alt="setting goals - complete a triathlon" width="360" height="270" /></p>
<p><strong>Name</strong>: Monica<br />
<strong>BHAG</strong>: Get my PT ACE Certification and complete a triathlon by 2012!</p>
<p><img class="alignleft size-full wp-image-13539" title="lindsay bhag" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/06/lindsay.jpg" alt="personal goal setting for moms" width="500" height="333" /></p>
<p><strong>Name</strong>: Lindsay<br />
<strong>BHAG</strong>: I am at peace as a working mom.</p>
<p><img class="alignleft size-full wp-image-13478" title="terri before" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/06/terry1.jpg" alt="shaving head for cancer" width="500" height="375" /></p>
<p><strong>Name</strong>: Terri (before)<br />
<strong>BHAG</strong>: Shave my head for a friend with cancer.</p>
<p style="text-align: center;"><img class="size-full wp-image-13479 aligncenter" title="terri after" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/06/terry2.jpg" alt="head shaved for cancer - after shot" width="375" height="500" /></p>
<p><strong>Name</strong>: Terri (after)</p>
<p style="text-align: center;"><img class="size-full wp-image-13507 aligncenter" title="5Peaks Enduro Sunridge Pic" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/06/5Peaks-Enduro-Sunridge-Pic.jpg" alt="set goals - run an ultra marathon" width="341" height="500" /></p>
<p><strong>Name</strong>: Amanda<br />
<strong>BHAG</strong>: After a 136 pound weight loss in 2009, my BHAG for 2011 is to finish my first Ultra Marathon of at least 50km. If I can go from a size 24 to a size 6, I can do anything!</p>
<p><img class="alignleft size-full wp-image-13483" title="hanna" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/06/hanna.jpg" alt="career goal setting - pass the real estate exam" width="500" height="333" /></p>
<p><strong>Name</strong>: Hanna<br />
<strong>BHAG</strong>: Pass the real estate exam by October 2010.</p>
<p style="text-align: center;"><img class="size-full wp-image-13484 aligncenter" title="michelle" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/06/michelle.jpg" alt="goal setting examples from lululemon" width="375" height="500" /></p>
<p><strong>Name</strong>: Michelle<br />
<strong>BHAG</strong>: I go to dinner and a movie with someone like [see above!] by July 31st.</p>
<p style="text-align: center;"><img class="size-full wp-image-13486   aligncenter" title="kate" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/06/kate.jpg" alt="health goal setting - complete a half marathon" width="375" height="500" /></p>
<p><strong>Name</strong>: Kate<br />
<strong>BHAG</strong>: I complete a 1/2 Ironman by July 31st!</p>
<p style="text-align: center;"><img class="size-full wp-image-13487 aligncenter" title="enpointe" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/06/enpointe.jpg" alt="ballet dancer's goal setting - dance en pointe" width="338" height="478" /></p>
<p><strong>Name</strong>: Kala<br />
<strong>BHAG</strong>: To be dancing en pointe by 2013.</p>
<p><img class="alignleft size-full wp-image-13488" title="meganjulie" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/06/meganjulie.jpg" alt="goal setting examples - half marathon" width="500" height="478" /></p>
<p><strong>Names</strong>: Megan &amp; Julie<br />
<strong>BHAG</strong>: To race in a half marathon (inline/running) by Summer 2011.</p>
<p style="text-align: center;"><img class="size-full wp-image-13536 aligncenter" title="fairfield half" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/06/fairfield-half.jpg" alt="goal setting for marathon running" width="200" height="267" /></p>
<p><strong>Name</strong>: Jennifer<br />
<strong>BHAG</strong>: I want to break 2 hours in my next 1/2 marathon!</p>
<h1>more BHAGs!</h1>
<p>Check out the BHAG Facebook photo albums from some of our stores:</p>
<p><a href="http://www.facebook.com/lululemoneatoncentre?ref=ts#!/album.php?aid=179206&amp;id=57156962283" target="_blank">lululemon Eaton Centre</a><br />
<a href="http://www.facebook.com/album.php?aid=179830&amp;id=70764586093" target="_blank">lululemon Whyte Ave</a><br />
<a href="http://www.facebook.com/album.php?aid=448172&amp;id=255502405458" target="_blank">lululemon Sherway Gardens</a><br />
<a href="http://www.facebook.com/album.php?aid=180509&amp;id=57582653845" target="_blank">lululemon Denver</a></p>
<p>Thank you everyone for contributing during the Daily BHAG month. Stay tuned for a blog follow up, when we check in on the status of some of your goals!</p>
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		<slash:comments>7</slash:comments>
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