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	<title>blog &#187; friend</title>
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	<link>http://www.lululemon.com/community/blog</link>
	<description>Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life.</description>
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		<title>the quest for the perfect fit</title>
		<link>http://www.lululemon.com/community/blog/the-quest-for-the-perfect-fit/</link>
		<comments>http://www.lululemon.com/community/blog/the-quest-for-the-perfect-fit/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 11:21:18 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[education & care]]></category>
		<category><![CDATA[fit & function]]></category>
		<category><![CDATA[FIT]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[GEC]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[lululemon athletica]]></category>
		<category><![CDATA[measure]]></category>
		<category><![CDATA[perfect]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[sizing]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=4399</guid>
		<description><![CDATA[Are you on the quest to find the perfect fit? Here at lululemon, we realize not everyone has a store down the block to visit. Enter our online store at lululemon.com. Ecommerce is our way of bringing lululemon to every corner of the earth. But how do we replace the amazing education offered when you [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-4417" title="find the perfect fit" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/12/6-steps-photo-500-333.jpg" alt="find the perfect fit for yoga and running clothing" width="500" height="333" /><br />
<em>Are you on the quest to find the perfect fit?</em></p>
<p>Here at lululemon, we realize not everyone has a store down the block to visit. Enter our <a href="http://shop.lululemon.com/store/productslist.aspx?categoryid=500&amp;pagesize=15">online store</a> at lululemon.com.</p>
<p>Ecommerce is our way of bringing lululemon to every corner of the earth. But how do we replace the amazing education offered when you visit one of our clothing stores <a href="http://www.lululemon.com/stores/">in person</a>?</p>
<h2>Step 1</h2>
<p>Take your measurements (a detailed post on this is coming soon!). Remember, the designer's intended fit doesn’t always match with our personal fit preferences. Consider the <a href="http://www.lululemon.com/education/info/sizes">measurement chart</a> a guideline towards the designer’s intended fit.</p>
<h2>Step 2</h2>
<p>Consider the function. Are you layering? If so, a bit bigger might be better. Running? Close to the skin to prevent chafing is best.</p>
<h2>Step 3</h2>
<p>Ask a friend – they know how you like to wear your clothes.</p>
<h2>Step 4</h2>
<p>Questions you can't find the <a href="http://shop.lululemon.com/help.html">answer to online</a>? Call the Guest Education Centre at 1.877.263.9300.</p>
<h2>Step 5</h2>
<p>Find great feedback and photos by reviewing the product shots on our <a href="http://www.facebook.com/lululemon">Facebook page</a> or the Fit &amp; Function section on <a href="http://www.flickr.com/photos/lululemonathletica/collections/72157623197887988/">lululemon Flickr account</a>.</p>
<h2>Step 6</h2>
<p>Stay tuned, we’re launching an exciting tool soon guaranteed to excite!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>our culture on wheels</title>
		<link>http://www.lululemon.com/community/blog/our-culture-on-wheels/</link>
		<comments>http://www.lululemon.com/community/blog/our-culture-on-wheels/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 19:20:00 +0000</pubDate>
		<dc:creator>Jocelyn</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[our people]]></category>
		<category><![CDATA[stories from our stores]]></category>
		<category><![CDATA[Andrea Hehr]]></category>
		<category><![CDATA[eco friendly]]></category>
		<category><![CDATA[Elizabeth Brotz]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[love bus]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[lululemon athletica]]></category>
		<category><![CDATA[manifesto]]></category>
		<category><![CDATA[Northern California]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[road coolest]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[sun salutation]]></category>
		<category><![CDATA[surprise]]></category>
		<category><![CDATA[van]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=3895</guid>
		<description><![CDATA[Meet Andrea, Elizabeth and our new lululemon love van! They had the great opportunity to bring the love van to its new home in California. Get ready to see the van pop up near you! Andrea and Elizabeth doing dancer's pose. Proudly driven down from Portland to San Francisco by Andrea Hehr and Elizabeth Brotz, [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-4016" title="lululemon love van" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/11/buseuse.jpg" alt="lululemon love van" width="500" height="333" /><br />
<em>Meet Andrea, Elizabeth and our new lululemon love van! They had the great opportunity to bring the love van to its new home in California. Get ready to see the van pop up near you!</em></p>
<p><img class="alignnone size-full wp-image-4008" title="manifesto bus" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/11/vana.jpg" alt="manifesto bus" width="500" height="333" /><br />
<em>Andrea and Elizabeth doing dancer's pose.</em></p>
<p>Proudly driven down from Portland to San Francisco by Andrea Hehr and Elizabeth Brotz, we present the lululemon love van! “It was a reminder of what I'm here to do. The company that we work for continuously amazes me and it was a sweet journey with a dear friend. We covered every discussion under the sun,” said Andrea.</p>
<p>Speaking of sun, you can do sun salutations on the roof of this van with its unique yoga platform.</p>
<p>Other awesome features<br />
- Bio-diesel eco-friendly design<br />
- Microwave<br />
- Sink and fridge<br />
- 40" plasma<br />
- Wi-fi<br />
- Killer sound system</p>
<p><img class="alignnone size-full wp-image-4019" title="sweet wheels" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/11/bus4.jpg" alt="sweet wheels" width="500" height="333" /><br />
<em>Our sweet wheels are ready to hit up all the yoga classes!</em></p>
<p><img class="alignnone size-full wp-image-4018" title="inside the van" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/11/2.jpg" alt="inside the van" width="425" height="640" /><br />
<em>Welcome to the inside of our lululemon van</em>!</p>
<p><img class="alignnone size-full wp-image-4021" title="breathe deeply" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/11/bus6.jpg" alt="breathe deeply" width="598" height="297" /><br />
<em>Our lovely manifesto.</em></p>
<p>Wrapped in our manifesto, this van brought upon sudden awe and dropped jaws from onlookers and drivers along the freeway. “You could see the wheels start to spin…them asking themselves…when was the last time I did one thing a day that scared me?” Andrea.</p>
<p>After working for lululemon, we become immune to the boldness of our manifesto because it really becomes part of our everyday life.</p>
<p>Northern California should watch for us as we explore the region in our lululemon love bus - we'll be hitting up all the coolest events and riding in style. Get ready to be inspired.</p>
<p><img class="alignnone size-full wp-image-4020" title="manifesto wrap" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/11/bus5.jpg" alt="manifesto wrap" width="476" height="611" /><br />
<em>Climb on up and join us for a sun salutation soon!</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lululemon.com/community/blog/our-culture-on-wheels/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>how to measure your inseam</title>
		<link>http://www.lululemon.com/community/blog/how-to-measure-your-inseam/</link>
		<comments>http://www.lululemon.com/community/blog/how-to-measure-your-inseam/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 14:53:53 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[education & care]]></category>
		<category><![CDATA[fit & function]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[complimentary hemming]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[FIT]]></category>
		<category><![CDATA[fitted]]></category>
		<category><![CDATA[free hemming]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[hemming]]></category>
		<category><![CDATA[how long]]></category>
		<category><![CDATA[inseam]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[length]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[measure]]></category>
		<category><![CDATA[melissa content]]></category>
		<category><![CDATA[pants]]></category>
		<category><![CDATA[regular]]></category>
		<category><![CDATA[size chart]]></category>
		<category><![CDATA[tall]]></category>
		<category><![CDATA[tape]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=1460</guid>
		<description><![CDATA[To measure your inseam you'll need a friend and a measuring tape. (Easy enough, right?) Wearing pants that are fairly fitted or shorts, and standing up straight, take the end of the measuring tape (the 1" end) and hold it at the top of your inner thigh. (Make sure you're standing up straight! If you [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1515" title="friend + measuring tape = inseam" src="http://lululemon.com/community/blog/wp-content/uploads/2009/06/homepage_inseam2.jpg" alt="friend + measuring tape = inseam" width="500" height="333" /></p>
<p>To measure your inseam you'll need a friend and a measuring tape. (Easy enough, right?)</p>
<p>Wearing pants that are fairly fitted or shorts, and standing up straight, take the end of the measuring tape (the 1" end) and hold it at the top of your inner thigh.</p>
<p>(Make sure you're standing up straight! If you bend over a little you may end up with shorter pants than you want!)</p>
<p>Get your friend to pull the tape straight down the inside of your leg to the floor – the number that's hitting the floor is your inseam measurement! Make sure you're looking at the inches side of the tape.</p>
<p>**Tip - If you are planning on wearing shoes that have thick soles – like Shox  - you  may want to add 1" to your inseam length to ensure your pants aren't too short**</p>
<p>Want to find out the length of pants you'll need based on your newly discovered inseam? Check out our size chart here: <a href="http://www.lululemon.com/education/info/sizes?cid=BLOG">http://www.lululemon.com/education/info/sizes</a> If you're an inbetween length, don't forget we offer free hemming at all of our stores!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>my dad is really awesome</title>
		<link>http://www.lululemon.com/community/blog/my-dad-is-really-awesome/</link>
		<comments>http://www.lululemon.com/community/blog/my-dad-is-really-awesome/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 20:22:02 +0000</pubDate>
		<dc:creator>Whitney</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[our people]]></category>
		<category><![CDATA[stories from our stores]]></category>
		<category><![CDATA[awesomeness]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[crow]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[faja]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[god's brew]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mentor]]></category>
		<category><![CDATA[papa]]></category>
		<category><![CDATA[softball]]></category>
		<category><![CDATA[whitney]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=1217</guid>
		<description><![CDATA[My dad is really awesome. His name is Terry Holum but prefers the name T-Hol, to which we all oblige. I inherited a lot of great traits from him like my addiction to chocolate, excessive competitiveness, and an over all laid back sense of life and humor. I love my dad more than anything as [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1257" title="Crow time!" src="http://lululemon.com/community/blog/wp-content/uploads/2009/06/yoga-crow.jpg" alt="Crow time!" width="500" height="333" /></p>
<p>My dad is really awesome. His name is Terry Holum but prefers the name T-Hol, to which we all oblige. I inherited a lot of great traits from him like my addiction to chocolate, excessive competitiveness, and an over all laid back sense of life and humor. I love my dad more than anything as he has supported me without fail in every aspect of my life, with the exception of when I once dyed my hair hot pink. Literally it was neon and I was 16, but we've moved on.</p>
<p><img class="alignnone size-full wp-image-1259" title="years ago" src="http://lululemon.com/community/blog/wp-content/uploads/2009/06/whit-thol-young.jpg" alt="years ago" width="500" height="283" /></p>
<p>He taught me to play baseball, which turned out to be the first love of my life. Taught me to ride a bike. He had innovative ways of making me a better softball player such as teaching me to catch and judge fly balls by launching potatoes out of a "spud gun" in the backyard much to my mom's delight.</p>
<p>He taught me to fight my own battles, when I felt life was unfair, and let me challenge my teachers and coaches on my own. I thus survived AP calculus even though to this day I know Mrs. Wilson hated me and graded my tests on an extreme curve.</p>
<p>In college when softball for the first time in my life was challenging for me, he never let me show an ounce of wavering, and came to every game my freshmen year just to watch me sit on the bench. He told me to prove to the coaches why I should play everyday at practice and be the best cheerleader on the bench. I am not a cheerleader, and this one was tough to hear, but I played the next year and he was right.</p>
<p>When I faced a bout with cancer and had a softball worth of tissue removed from my inner thigh and had to be on crutches for 6 weeks, he made sure I had the top of the line ergonomic crutches that actually had shocks on them and I was able bounce around like "Tigger".</p>
<p>Since I began my career with lululemon I have realized that my dad's love reaches beyond a classroom or baseball diamond, it has surprisingly made its way to a yoga mat. My dad has worked in construction for the past 30 years, built our home from scratch, plays every sport known to man, will only drink Coors Light, which is referred to as "God's Brew" in our house, and is not exactly the portrait of a yogi. Think of Paul Bunyan practicing tree pose, and you can imagine my dad in his first yoga session. Nonetheless every Saturday morning you will find him and my mom tucked in the corner of our <a href="http://www.lululemon.com/lajolla/lajolla">La Jolla</a> store practicing yoga with the other guests in our community.</p>
<p><img class="alignnone size-full wp-image-1260" title="beer along the day" src="http://lululemon.com/community/blog/wp-content/uploads/2009/06/beer-along-the-way.jpg" alt="beer along the day" width="500" height="375" /></p>
<p>He now brags to the rest of his "God's Brew" drinking crew after slo-pitch softball games of his pain free joints thanks to yoga, which at most times he is met with a lot of laughter and banter.  But he proudly shows them the inside of his <a href="http://shop.lululemon.com/Metal_Vent_Tech_SS/pd/np/720/p/1035.html?cid=BLOG">Metal Vent Tech shirt</a> that says "And make sure to drink a beer or two along the way", and he is right back in there with the studs at Hooley's Pub.</p>
<p>He has found a way to be a part of my life by exploring an area he would never even consider beforehand. He is a man who is comfortable in his ways, and hates the idea of the unknown and change. For him to practice yoga and to say the words "hey get me one of those <a href="http://shop.lululemon.com/Manduka_Yoga_Mat/pd/np/630/p/1049.html?cid=BLOG">mandukas</a> so I can get into crow's pose" gives me goose-bumps and truly reminds me how lucky I am to have him as a father. From the softball diamond to the yoga mat, he has been there so hopefully he will be happy at father's day brunch with his new <a href="http://shop.lululemon.com/Manduka_Yoga_Mat/pd/np/630/p/1049.html?cid=BLOG">manduka mat</a> instead of golf clubs this year.   I am literally getting married in a week from Father's Day, and cannot think of a luckier girl to walk down the aisle on the arm of my daddy. Who by the way requested a yoga session the morning of the wedding to stay calm and centered…gotta love him.</p>
<p><img class="alignnone size-full wp-image-1258" title="father and daughter" src="http://lululemon.com/community/blog/wp-content/uploads/2009/06/thol-whit-yoga.jpg" alt="father and daughter" width="500" height="419" /></p>
<p>Happy Father’s Day T-Hol, I love you!  Namaste.</p>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>wanna be a rock climber?</title>
		<link>http://www.lululemon.com/community/blog/wanna-be-a-rock-climber/</link>
		<comments>http://www.lululemon.com/community/blog/wanna-be-a-rock-climber/#comments</comments>
		<pubDate>Thu, 07 May 2009 17:56:38 +0000</pubDate>
		<dc:creator>Abbie</dc:creator>
				<category><![CDATA[fitness trends]]></category>
		<category><![CDATA[other ways to sweat]]></category>
		<category><![CDATA[what we do for fun]]></category>
		<category><![CDATA[abbie]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[chalk]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[harness]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=288</guid>
		<description><![CDATA[Wanna be a rock climber? Here are five things you need to know.]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-547" title="Climbing must haves" src="http://lululemon.com/community/blog/wp-content/uploads/2009/04/equipment2.jpg" alt="Climbing must haves" width="500" height="333" /></p>
<p>Never thought about being a rock climber? Try it! Do one thing a day that scares you!</p>
<p>Here are the basics:</p>
<ul>
<li>Find a local rock climbing gym. Every rock climbing gym I've ever been to has an introductory class that will teach you the basics and how to stay safe. REI also has beginner outdoors trips to local crags such as Joshua Tree in CA, Patagonia in South America, Rumney Rocks in New Hampshire, and Crescent Rocks in Virginia.</li>
<li>Grab a friend or a group of friends to go to the gym with. It's best to have even numbers of people so that no one has to sit around and watch while everyone else is climbing or belaying.</li>
<li>A comfy harness. This is what will connect you to the rope (i.e. your lifeline), so make sure it's a good one. I say comfy because if you are a newbie, chances are you are going to fall and be hanging by said rope quite a bit, so you want something that isn't going to dig into your legs. In the beginning, you can rent a harness from the gym, but don't count on it being comfortable.</li>
<li>A chalk bag and chalk. Chalk is ESSENTIAL. It dries out the sweat on your hands and helps you grip the holds better. You need the chalk bag to (obviously) hold the chalk.</li>
<li>Climbing shoes. Do not go out and buy the most expensive shoe you can find. As a beginner, you do not need the $155 high-performance shoe. You can rent a pair of shoes from the climbing gym, but you can usually find a good deal at an outdoors store like REI, EMS, or MEC (if you’re in Canada!). Climbing shoes should be slightly tight since they usually stretch out a bit, but not so tight you can’t walk in them. As you get more experienced at climbing, you learn that tighter = better, but for now, stick with what feels good on your feet.</li>
</ul>
<p>Not a necessity, but a really good idea is to get a pair of crops for climbing. Women head to the climbing gym in shorts and usually regret that choice once the harness starts to ride up in an uncomfortable place. I like to work out in crops, but pants would be the next best thing.</p>
<p>I wore my <a href="http://shop.lululemon.com/Groove_Crop_II/pd/np/570/p/1034.html">Groove Crops</a> for the first time last weekend when we went climbing at Red Rock State Park near Las Vegas, Nevada, and they were amazing. I always wanted to wear them since they’re so great for everything else, but I was afraid to because they’re black. Sure enough, I got chalk all over them, but I was pleasantly surprised to be able to completely dust them off before going to dinner.</p>
<p><em><span style="color: #808080;">Above: Your must haves for a great climb, including our <a href="http://shop.lululemon.com/Groove_Crop_II/pd/np/570/p/1034.html">Groove Crops</a>!</span></em></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
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