We love the grace of yoga; the fluidity as one pose morphs into another. When Vancouver yogi Tedi Martin introduced us to Antigravity yoga, we nestled into the safety of our duvet-cocoons and the beauty of yoga fused with man’s primordial desire to fly (you’re only a couple of feet off the ground but you still feel like an acrobat).
December 8, 2009 – 2:35 pm
Set your spirit free with a nia class! Call me a skeptic, but I find it a bit silly to be slithering around like a snake on the gym floor reciting “ahhhhh, sexy spine” out loud. It was my first Nia class and I had trouble keeping a straight face. I couldn’t make eye contact [...]
By Marisa | Posted in community, dance, our people, what we do for fun |
Also tagged ala moana, body, class, confident, dancing, empowerment, energize, fitness, free, fun, healthy, lifestyle program, lululemon, lululemon athletica, martial arts, mind, movement, music, Neuromuscular Integrative Actions, nia, pilates, relax, self-consciousness, shake, shimmy, stong, stress free, yoga |
