Underwear is a preference.

Some like thongs, others boyshorts. Then there is bikini cut, briefs, and the list goes on! For me what I wear casually and what I wear to work out varies too. I want to be comfortable when I have my legs flipped over my head in plough position. At the same time I don't really feel like flashin' my pantyline to everyone either. Bend, stretch, pivot and there goes my underwear! Riding up where I don't want it to. Surrounded by a room full of people, it is a little tricky to subtly "adjust" underwear back into place. So getting the right fit and function for what you are doing is important.

I love our thongs at lululemon! In particular it is the thick side bands that I adore, which are super comfy and don't dig in. And for when you are getting your sweat on they even have technical underwear that is moisture wicking.

When it comes to a yoga class, I go for something entirely different. The featherlight boyshort is perfect for any kind of yoga class. Super silky, super thin and light and - most importantly - flat seamed! When I wear this underwear there is no need to worry about it wedging or bunching in all the wrong places and only has a subtle pantyline under my tight Groove Pants. In fact all of lululemon's underwear, like our technical clothing, has flat seams.

Next workout, take a second to think about what's under your yogawear.

Bev and Any, our talented graphic designers at the SSC in Vancouver, created two different Father's Day cards for you to download, print and give to your dad.

Instructions to get crafty:

1. Right click and choose "save as" on card one or card two (big file alert! Each card is about 6MB)
2. Print your card in colour
3. Cut along the dotted line
4. Flip and fold from top to bottom, left to right
5. Fill in the blanks (thoughtfully, of course)
6. Give the card to your dad this Sunday, June 21st!