Rebecca loves them because they have 4-way stretch... see?

Sarah loves all of her Cool Racerbacks because they're great for layering and this makes choosing between all of our colours a little easier.

Milo loves that her shoulders have tons of room to move and the design is good for hiding sports bra straps.

Stephanie loves her tank because it stays in place, even during crow pose.

We even have Special Edition Cool Racerbacks. They have all the same great design features as our normal tanks, but with a little something extra. This one has ruching on the shoulder straps.

Last but not least, Laurel loves her Cool Racerback because it's lightweight and comes in bright colours!

Why do you love your Cool Racerback?

xoxo
Rebecca

Why we made the Cool Racerbacks:

• Ultimate basic tank for all activities and snug fit that won't flip up during inversions
• Made with 4-way stretch luon light - lightweight and breathable
• Snug fit makes it great for layering and long length so the tall girls can wear it too
• Wear with the Flow Y Bra II for no visible bra straps
• Flat seamed for chafe resistance & comfort

you asked

I'm having trouble with my crow pose.
A) are my arms supposed to be slightly bent so that my knees can lightly rest on my tricep muscle as I lean forward to balance, or
B) are my arms supposed to be straight and I put my knees on the outside of my shoulders, squeezing them in as I lean forward to balance? - Ingrid

a yogi answers

Dear Ingrid,

Those can be seen as different variations, though the ultimate aim is to work towards having your arms straight. You should begin with your elbows bent, still resting your knees on your triceps. Alternatively, you can also begin with the elbows bent, hugging the outside of your arms with your knees. Either way, try practicing with your knees on your triceps, as close to your armpits as possible. Also try to keep you heels close to your buttocks, while lifting your tailbone slightly to get ‘flying’ sensation in the pose. Pull your belly in as tightly as you can, rounding your spine slightly. Once you figure out your core work, aim to straighten your arms into the full and proud ‘crow’. Press firmly into your knuckles keeping little pockets of air under your palms.

- Grace, lululemon Queen St. ambassador
Learn more about Grace and Inspire Reach here: http://www.inspirereach.com

what is ask a yogi?

Ask a Yogi is a yoga advice column that is published on Monday, Wednesday and Saturdays. If you have a yoga question for future yoga panels, please email askanexpert@lululemon.com.