December 2, 2009 – 8:28 am
Elyse takes on a journery and shares some best practices for when you have finished your marathon. Rest, relax, recover and revel in your accomplishment! You have trained hard for the past four months, so it’s time to let your body repair. This is often hard for many runners, as a marathon brings not only [...]
By Elyse | Posted in goal setting, our people, run, what we do for fun |
Also tagged beer, body, body recovery, carbohydrate, celebration, cooking, cross-training, cycle, emotions, finish line, half marathon, hydrate, layer, marathon, moving, muscle repair, not so deep v bra, Philadelphia Marathon, protein, race day, racquet sport, replenish, running group, speed, speed shorts, strength training, stretch, Thanksgiving dinner, walk, water, wine, yoga classes |
October 16, 2009 – 5:12 pm
Logan Circle’s running club works their core after a long run. There is more to improving your run performance than simply running. Strength training, rest, nutrition, and injury prevention also play a major role. At the lululemon Logan Circle run club, we focus on core strength to improve our running. After every Monday night run [...]
By Elyse | Posted in our people, run, stories from our stores, what we do for fun |
Also tagged athlete, logan circle, lululemon, lululemon athletica, run club, running, strength, sweat, yoga |
