December 2, 2009 – 8:28 am
Elyse takes on a journery and shares some best practices for when you have finished your marathon. Rest, relax, recover and revel in your accomplishment! You have trained hard for the past four months, so it’s time to let your body repair. This is often hard for many runners, as a marathon brings not only [...]
By Elyse | Posted in goal setting, our people, run, what we do for fun |
Also tagged beer, body, body recovery, carbohydrate, celebration, core work, cross-training, cycle, emotions, finish line, half marathon, hydrate, layer, marathon, moving, muscle repair, not so deep v bra, Philadelphia Marathon, protein, race day, racquet sport, replenish, running group, speed, speed shorts, strength training, stretch, Thanksgiving dinner, walk, water, wine, yoga classes |
I love food. There – I said it. Welcome to my world, where everything can be whipped into a mélange of food metaphors. And thus begins my debut blog entry about another topic that I am equally passionate about: balance. Life hands us lots of choices. As a young girl, my hungry imagination cooked up [...]
By Elissa Joy | Posted in our history & culture |
Also tagged balance, blog, buffet, do it now, elissa, enjoyment, food, hungry, meals, savor life, summer |
When you’re training for a triathlon, what should you eat? Kirsten shares what she’s learned about eating for athletes.
By Kirsten | Posted in tri: swim, bike, run |
Also tagged almond, avocado toast, banana, beans, beer, clif shot block, coconut water, eating, farmers, fish tacos, food, hungry, local, nutrition, oatmeal, portion control, tuna, water |