blog » connect http://www.lululemon.com/community/blog Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life. Wed, 19 Jun 2013 17:04:06 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 make a connection through yoga http://www.lululemon.com/community/blog/make-a-connection/ http://www.lululemon.com/community/blog/make-a-connection/#comments Thu, 01 Jul 2010 13:55:01 +0000 Shawna http://www.lululemon.com/community/blog/?p=12450 This past Saturday, I did a power yoga class at YYoga with one of my favourite teachers, Danielle. She is fun, quirky, makes yoga challenging, and creates an inviting space that I want to come back to every week.

In her class, there are always a few moments where students are pushed beyond their limits, and it has nothing to do with a yoga pose.

yoga pose in lululemon clothing
Danielle creating the space for students to be open.

When Danielle makes her students connect, I am not talking about a simple “hi”, but the point in the class where she tells you to find someone and make eye contact with them -- a little stare-down with a stranger in the class. It may seem easy, but in every class you can see a room full of eyes struggling to stay calm and welcome someone new in. To be able to stop, stare and not be shy to look away is pretty tough!

Every class I walk away holding my head up a little higher and inspired to connect with new people.

Here are the words that the class left with: “Yoga is like life. Sometimes you’re going to get it and sometimes not, but you've got to keep trying.”

Who are you making a point to connect with?

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