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	<title>blog &#187; complimentary yoga</title>
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	<link>http://www.lululemon.com/community/blog</link>
	<description>Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life.</description>
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		<title>21 more complimentary yoga classes!</title>
		<link>http://www.lululemon.com/community/blog/meet-the-newest-lululemon-locations/</link>
		<comments>http://www.lululemon.com/community/blog/meet-the-newest-lululemon-locations/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 21:54:23 +0000</pubDate>
		<dc:creator>lululemon</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[our people]]></category>
		<category><![CDATA[stories from our stores]]></category>
		<category><![CDATA[careers]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[complimentary yoga]]></category>
		<category><![CDATA[elevating the world]]></category>
		<category><![CDATA[gift of yoga]]></category>
		<category><![CDATA[locations]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[lululemon athletica]]></category>
		<category><![CDATA[showrooms]]></category>
		<category><![CDATA[stores]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=8878</guid>
		<description><![CDATA[This spring we are excited to be joining 21 new communities across the U.S., from Bend, Oregon to Burlington, Vermont. In addition to bringing yoga-inspired apparel and technical athletic wear to each new location, we're also bringing the gift of yoga! Read on to find out if a new store or showroom location is coming [...]]]></description>
				<content:encoded><![CDATA[<p>This spring we are excited to be joining 21 new communities across the U.S., from <a href="http://www.lululemon.com/bend/bendshowroom?icid=blog">Bend, Oregon</a> to <a href="http://www.lululemon.com/burlingtonvt/burlingtonvtshowroom?icid=blog">Burlington, Vermont</a>. In addition to bringing yoga-inspired apparel and technical athletic wear to each new location, we're also bringing <a href="/giftofyoga?icid=blog">the gift of yoga</a>! Read on to find out if a new store or showroom location is coming soon to your community. </p>
<p><img class="alignleft size-full wp-image-8930" style="border: 0pt none;" title="lululemon athletica wayne " src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/03/wayne_artwork_for-blog.jpg" alt="lululemon athletica wayne " width="500" height="333" /><br />
<em>lululemon recently opened in Wayne, PA! The artwork above was created for their opening and is featured on our homepage this week.</em></p>
<h1>lululemon stores</h1>
<h2>naperville, illinois</h2>
<p>Hours and location: <a href="http://www.lululemon.com/naperville/naperville?icid=blog">http://www.lululemon.com/naperville/naperville</a><br />
<a href="http://www.facebook.com/pages/Naperville-IL/lululemon-athletica-Naperville-IL/346659395018" target="_blank">Become a fan of lululemon Naperville on Facebook</a></p>
<h2>minneapolis, minnesota</h2>
<p>Hours and location: <a href="http://www.lululemon.com/minneapolis/westend?icid=blog">http://www.lululemon.com/minneapolis/westend</a><br />
<a href="http://www.facebook.com/pages/Minneapolis-MN/lululemon-athletica-The-Shops-at-West-End/334173622026" target=“_blank”>Become a fan of lululemon Shops at West End on Facebook</a></p>
<h2>st. louis, missouri</h2>
<p>Hours and location: <a href="http://www.lululemon.com/stlouis/plazafrontenac?icid=blog">http://www.lululemon.com/stlouis/plazafrontenac</a><br />
<a href="http://www.facebook.com/pages/Saint-Louis-MO/lululemon-athletica-Plaza-Frontenac-St-Louis/340724221066" target=“_blank”>Become a fan of lululemon Plaza Frontenac on Facebook</a></p>
<h2>wayne, pennsylvania</h2>
<p>Hours and location: <a href="http://www.lululemon.com/wayne/wayne?icid=blog">http://www.lululemon.com/wayne/wayne</a><br />
<a href="http://www.facebook.com/pages/Wayne-PA/lululemon-athletica-Wayne/204094624974?ref=ts" target="_blank">Become a fan of lululemon Wayne on Facebook</a></p>
<h1>lululemon showrooms</h1>
<p>A lululemon showroom is a cozier version of a retail store with a limited selection of products. Showrooms are only open part of the week so that we can be out in the community meeting our neighbours and participating in local yoga and fitness classes.</p>
<h2>tucson, arizona</h2>
<p>Hours and location: <a href="http://www.lululemon.com/tucson/tucsonshowroom?icid=blog">http://www.lululemon.com/tucson/tucsonshowroom</a></p>
<h2>carmel, california</h2>
<p>Hours and location: <a href="http://www.lululemon.com/carmel/carmelshowroom?icid=blog">http://www.lululemon.com/carmel/carmelshowroom</a><br />
<a href="http://www.facebook.com/pages/Carmel-CA/lululemon-athletica-Carmel/256688794948" target=“_blank”>Become a fan of lululemon Carmel Showroom on Facebook</a></p>
<h2>malibu, california</h2>
<p>Hours and location: <a href="http://www.lululemon.com/malibu/malibushowroom?icid=blog">http://www.lululemon.com/malibu/malibushowroom</a><br />
<a href="http://www.facebook.com/pages/Malibu-CA/lululemon-athletica-Malibu/108501069170746" target="_blank">Become a fan of lululemon Malibu on Facebook</a></p>
<h2>boca raton, florida</h2>
<p>Hours and location: <a href="http://www.lululemon.com/bocaraton/bocaratonshowroom?icid=blog">http://www.lululemon.com/bocaraton/bocaratonshowroom</a><br />
<a href="http://www.facebook.com/pages/Boca-Raton-FL/lululemon-athletica-boca-raton/311312446765" target="_blank">Become a fan of lululemon Boca Raton Showroom on Facebook</a></p>
<h2>sarasota, florida</h2>
<p>Hours and location: <a href="http://www.lululemon.com/sarasota/sarasotashowroom?icid=blog">http://www.lululemon.com/sarasota/sarasotashowroom</a></p>
<h2>boise, idaho</h2>
<p>Hours and location: <a href="http://www.lululemon.com/boise/boiseshowroom?icid=blog">http://www.lululemon.com/boise/boiseshowroom</a><br />
<a href="http://www.facebook.com/lululemonboise" target="_blank">Become a fan on Facebook</a></p>
<h2>newburyport, massachusetts</h2>
<p>Hours and location: <a href="http://www.lululemon.com/newburyport/newburyportshowroom?icid=blog">http://www.lululemon.com/newburyport/newburyportshowroom</a><br />
<a href="http://www.facebook.com/pages/Newburyport-MA/lululemon-athletica-Newburyport/397368771671" target="_blank">Become a fan of lululemon Newburyport Showroom on Facebook</a></p>
<h2>summit, new jersey</h2>
<p>Hours and location: <a href="http://www.lululemon.com/summit/summit_showroom?icid=blog">http://www.lululemon.com/summit/summit_showroom</a></p>
<h2>rye, new york</h2>
<p>Hours and location: <a href="http://www.lululemon.com/rye/ryeshowroom?icid=blog">http://www.lululemon.com/rye/ryeshowroom</a><br />
<a href="http://www.facebook.com/pages/Rye-NY/lululemon-athletica-rye-showroom/288846617028" target=“_blank”>Become a fan of lululemon Rye Showroom on Facebook</a></p>
<h2>charlotte, north carolina</h2>
<p>Hours and location: <a href="http://www.lululemon.com/charlotte/charlotte_showroom?icid=blog">http://www.lululemon.com/charlotte/charlotte_showroom</a><br />
<a href="http://www.facebook.com/lululemonCharlotte" target="_blank">Become a fan of lululemon Charlotte Showroom on Facebook</a></p>
<h2>wilmington, north carolina</h2>
<p>Hours and location: <a href="http://www.lululemon.com/wilmington/wilmingtonshowroom?icid=blog">http://www.lululemon.com/wilmington/wilmingtonshowroom</a><br />
<a href="http://www.facebook.com/pages/Wilmington-NC/lululemon-athletica-wilmington-nc-showroom/347374880933" target="_blank">Become a fan of lululemon Wilmington Showroom on Facebook</a></p>
<h2>cleveland, ohio</h2>
<p>Hours and location: <a href="http://www.lululemon.com/cleveland/clevelandshowroom?icid=blog">http://www.lululemon.com/cleveland/clevelandshowroom</a><br />
<a href="http://www.facebook.com/pages/Beachwood-OH/lululemon-athletica-Cleveland-Ohio/166947656587" target="_blank"”>Become a fan of lululemon Cleveland Showroom on Facebook</a></p>
<h2>bend, oregon</h2>
<p>Hours and location: <a href="http://www.lululemon.com/bend/bendshowroom?icid=blog">http://www.lululemon.com/bend/bendshowroom</a><br />
<a href="http://www.facebook.com/pages/Bend-OR/lululemon-athletica-Bend/252987891435" target="_blank">Become a fan of lululemon Bend on Facebook</a></p>
<h2>fort worth, texas</h2>
<p>Hours and location: <a href="http://www.lululemon.com/fortworth/fortworthshowroom?icid=blog">http://www.lululemon.com/fortworth/fortworthshowroom</a><br />
<a href="http://www.facebook.com/lululemonFortWorth" target="_blank">Become a fan of lululemon Fort Worth Showroom on Facebook</a></p>
<h2>burlington, vermont</h2>
<p>Hours and location: <a href="http://www.lululemon.com/burlingtonvt/burlingtonvtshowroom?icid=blog">http://www.lululemon.com/burlingtonvt/burlingtonvtshowroom</a><br />
<a href="http://www.facebook.com/pages/Burlington-VT/lululemon-athletica-Burlington-VT/304478983970" target="_blank">Become a fan of lululemon Burlington Showroom on Facebook</a></p>
<h2>lynnwood, washington</h2>
<p>Hours and location: <a href="http://www.lululemon.com/lynnwood/lynnwoodshowroom?icid=blog">http://www.lululemon.com/lynnwood/lynnwoodshowroom</a></p>
<h2>milwaukee, wisconsin</h2>
<p>Hours and location: <a href="http://www.lululemon.com/milwaukee/milwaukeeshowroom?icid=blog">http://www.lululemon.com/milwaukee/milwaukeeshowroom</a><br />
<a href="http://www.facebook.com/pages/Milwaukee-WI/lululemon-athletica-Milwaukee-WI/501726530583" target="_blank">Become a fan of lululemon Milwaukee Showroom on Facebook</a></p>
<h1>want to join the team?</h1>
<p>Search our <b><a href="http://tbe.taleo.net/NA1/ats/careers/jobSearch.jsp?org=lulu&#038;cws=1">careers section</a></b> for openings at our new stores and showrooms, or visit the store's info page (listed above) to learn more!</p>
<h1>complimentary yoga</h1>
<p>Learn more about lululemon and the gift of yoga at every location on this page: <a href="http://www.lululemon.com/giftofyoga?icid=blog">http://www.lululemon.com/giftofyoga</a>. See you in class!</p>
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			<wfw:commentRss>http://www.lululemon.com/community/blog/meet-the-newest-lululemon-locations/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>the gift of yoga: what i&#8217;ve learned</title>
		<link>http://www.lululemon.com/community/blog/the-gift-of-yoga-what-ive-learned/</link>
		<comments>http://www.lululemon.com/community/blog/the-gift-of-yoga-what-ive-learned/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 02:25:38 +0000</pubDate>
		<dc:creator>Kristine</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[what we do for fun]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[cgse]]></category>
		<category><![CDATA[complimentary yoga]]></category>
		<category><![CDATA[international friendship]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[lululemon athletica]]></category>
		<category><![CDATA[olympic hockey games]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Whistler]]></category>
		<category><![CDATA[yyoga]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=6626</guid>
		<description><![CDATA[In these final days of the Gift of Yoga, Kristine reflects on what she’s learned on and off the mat. With new international friends made through the Gift of Yoga. offering yoga to the world Some have responded to Vancouver’s skyrocketing population density by heading out of the city for a couple of weeks. Others [...]]]></description>
				<content:encoded><![CDATA[<p><em>In these final days of the Gift of Yoga, Kristine reflects on what she’s learned on and off the mat.</em></p>
<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/gift-of-yoga.jpg"><img class="alignnone size-full wp-image-6662" style="border: 0pt none;" title="gift of yoga" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/gift-of-yoga.jpg" alt="gift of yoga" width="500" height="333" /></a></p>
<p><em>With new international friends made through the <a href="/giftofyoga/">Gift of Yoga</a>.</em></p>
<h1>offering yoga to the world</h1>
<p>Some have responded to Vancouver’s skyrocketing population density by heading out of the city for a couple of weeks. Others have hurried towards the center of the action, decked out in patriotic uniforms and ready to party hardy with the rest of the world. Given this human tendency of ours to flock or flee from the crowd, you might wonder what happened the moment lululemon joined forces with YYoga and offered the gift of yoga to the world.</p>
<p>Has there been a  stampede for bliss sessions to counter the mania happening in Vancouver and Whistler? Yes. And while a few probably balked at the notion of mat-to-mat down-dogging on the studio floor, I haven’t been repelled by the hubbub. Rather, I’ve been spending my Olympics right in the thick of it, where I can experience the energy, meet newcomers, and find out more about just who in the world does yoga.</p>
<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/4348715631_a6d109bb2e.jpg"><img class="alignnone size-full wp-image-6722" style="border: 0pt none;" title="gift of yoga map" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/4348715631_a6d109bb2e.jpg" alt="gift of yoga map" width="500" height="333" /></a></p>
<p><em>Elim navigates the city with the Gift of Yoga map.</em></p>
<p>Yes, the women’s lockers might be as scarce as a table in a downtown Vancouver eatery, and the shoe room like a living mass that’s slowly creeping down off the shelves and into the hallway, but my overwhelming impression is that world contains a lot of courteous yogis. Those leaving offer up their precious lockers to those waiting for a space, and people are always happy to rearrange their mats on the floor to let in one more.</p>
<p>It’s thrilling when the instructors start their classes with a survey:</p>
<p>“Who here is from out of town?”<br />
“Who here is visiting from another country?”<br />
“Who here is trying yoga for the very first time?” and hands pop up in response to each question.</p>
<h1>a downward dog is a downward dog</h1>
<p>The most hardcore of Gift-of-Yoga yogis (and the teachers who teach them) have quickly become fond of that pub situated directly below the Earth studio of Flow YYoga on Burrard Street: every whoop and roar of victory alerts us to the precise status of the hockey games happening at the same time as class.</p>
<p>I’ve laughed heartily every time the hockey fans beneath the floor have shattered the silence of a Savasana end-of-class meditation; I’ve shed tears of emotion along with the woman who tried three times to get her Gift-of-Yoga passcard from lululemon Robson before using it to practice yoga for the first time in 30 years. I’ve dusted off my slightly rusty Japanese and used it to befriend the Japanese gift-recipients I’ve met in class, and together we’ve delighted in the bridges our yoga practice builds across cultures. After all, a downward dog is a downward dog, no matter what country you’re in.</p>
<p>The gift of yoga is a gift that keeps on giving. The crowds might be a little overwhelming, and the act of pushing yourself to the limits, grueling, but as any elite athlete, avid sports fan, or first-time yogi will tell you, the ongoing rewards, not to mention all of the happy memories of Vancouver, electrified, are well worth it.</p>
<p><em>Have you been in Vancouver to receive the Gift of Yoga during the month of February? Tell us your stories! And for those living outside of Vancouver and beyond, did you know that lululemon stores offer complimentary yoga classes year-round? Check in with your <a href="/stores">local store</a> and find out how to receive your gift!</em></p>
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			<wfw:commentRss>http://www.lululemon.com/community/blog/the-gift-of-yoga-what-ive-learned/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>yoga for figure skating</title>
		<link>http://www.lululemon.com/community/blog/yoga-for-figure-skating/</link>
		<comments>http://www.lululemon.com/community/blog/yoga-for-figure-skating/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 17:00:12 +0000</pubDate>
		<dc:creator>lululemon</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[complimentary yoga]]></category>
		<category><![CDATA[figure skating]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[lululemon athletica]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[strengthen]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[yoga class]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=5144</guid>
		<description><![CDATA[Want to take your winter sport of choice to the next level? Joining a yoga class once or twice a week will increase your focus and agility in other sports, by stretching your muscles and tendons and increasing your flexibility. Below are the steps to Dancer's pose (Natarajasana). This pose helps you develop concentration and [...]]]></description>
				<content:encoded><![CDATA[<p>Want to take your winter sport of choice to the next level?</p>
<p>Joining a yoga class once or twice a week will increase your focus and agility in other sports, by stretching your muscles and tendons and increasing your flexibility.</p>
<p>Below are the steps to Dancer's pose (Natarajasana). This pose helps you develop concentration and balance, strengthens and tones your leg muscles, and opens your shoulder and chest muscles.</p>
<p>Maintain steady inhaling and exhaling throughout the pose. Remember to listen to your body, and stop if you feel any pain.</p>
<h1>step one</h1>
<p><img class="alignnone size-full wp-image-5175" title="skate1" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/01/skate1.jpg" alt="skate1" width="500" height="333" /></p>
<p>Begin by standing comfortably with your feet together and your arms by your sides. Take a deep breath, and shift your weight to your right foot. Bend your left arm at the elbow and hold your hand with the palm up.</p>
<h1>step 2</h1>
<p><img class="alignnone size-full wp-image-5176" title="skate2" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/01/skate2.jpg" alt="skate2" width="500" height="333" /></p>
<p>Lift your left foot behind you, and reach back with your left hand. Grab the inside or outside of your left foot.</p>
<h1>step 3</h1>
<p><img class="alignnone size-full wp-image-5177" title="skate3" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/01/skate3.jpg" alt="skate3" width="500" height="333" /></p>
<p>Raise your right arm up towards the sky (or the ceiling of the arena), and slowly begin to lower your right arm so that it is parallel to the ground. At the same time, kick your left foot into your hand, and extend your left leg.</p>
<h1>step 4</h1>
<p><img class="alignnone size-full wp-image-5178" title="skate4" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/01/skate4.jpg" alt="skate4" width="500" height="333" /></p>
<p>Keep looking forward while you balance on your right leg with your right arm extended straight and hold for about eight breaths.</p>
<p>To release the pose, let go of your left foot, bring your right arm down, and return to standing pose. Repeat these steps on the other foot.</p>
<p>To find a complimentary yoga class near you, check out your nearest store's event calendar: <a href="/stores">http://www.lululemon.com/stores/</a></p>
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		<slash:comments>25</slash:comments>
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