In these final days of the Gift of Yoga, Kristine reflects on what she’s learned on and off the mat. With new international friends made through the Gift of Yoga. offering yoga to the world Some have responded to Vancouver’s skyrocketing population density by heading out of the city for a couple of weeks. Others [...]
Want to take your winter sport of choice to the next level? Joining a yoga class once or twice a week will increase your focus and agility in other sports, by stretching your muscles and tendons and increasing your flexibility. Below are the steps to Dancer’s pose (Natarajasana). This pose helps you develop concentration and [...]
