Just like summer weddings, summer beach reading can’t be rushed into without advice from your friends. When we asked for some great beach reads for the summer, you didn’t let us down. Here are the top picks for “something old, something new, something deep and something trashy”. Enjoy!
In the third interview of our Road to Boston series, we caught up with Kathleen Pugh in her lead up to the big day. We chatted about preparation, motivation and running marathons at an 8-minute-mile pace. Kathleen’s story of how she came to run the Boston Marathon is as inspirational as it is touching. We got goosebumps.
Our PR Manager Jen is back from New York to share her experience at the NY Marathon. Grab your weekend coffee and read about her adventure. If you missed her first entry, read this first! In my pre-race blog last week, I said that you learn a lot about yourself when you train for a [...]
When I moved back to London from Vancouver, despite being a Brit born and bred, I got some of the fiercest culture shock I’ve ever experienced in all my travels. A country girl by nature, and fresh from a year of living by the ocean, with yoga at the heart of most of my days, [...]
How did you spend your Labour day? Eric and Natasha from our Community team started their day off at 7:45am with a 750m swim at Second Beach — all in the name of goal setting! Triathloners taking on the ocean at Second Beach! Earlier in the year, Eric set a goal to participate in his [...]
Ask any runner and they’ll tell you there’s a distinct difference between good pain and bad pain. Bad pain is that sharp, unbearable pain which tells us to back off before you do some serious damage. Good pain, on the other hand, is that slightly burning and yet totally satisfying hurt-so-good type of pain. Train in the [...]
Your outlook on life is a direct reflection of how much you like yourself (for real this time). What a concept! So simple and yet so remarkably true. Finding your sweet spot in life is all about uncovering the sweet spot in you. And why not really go for it? If there’s one thing I [...]
