January 12, 2012 – 9:09 pm
It’s no secret that we love yoga. As a practice, it helps us stay balanced and active, as a mantra it keeps us happy, focused and clear. Until now, the ancient practice has, for the most part, stayed true to its intent and maintained a low profile. Recently, yoga has become a hot topic — [...]
September 16, 2009 – 11:57 am
In preparing for the Best Buddies Challenge 100 mile ride in 3 weeks, I have been asked by many about how and what to eat on the bike. The answer I give is pretty simple. I eat what fuels me and what settles in my stomach the best. It is all about trial and error. [...]
