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	<title>blog &#187; cgse</title>
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	<link>http://www.lululemon.com/community/blog</link>
	<description>Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life.</description>
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		<title>the dream after the olympic one</title>
		<link>http://www.lululemon.com/community/blog/after-the-olympic-dream/</link>
		<comments>http://www.lululemon.com/community/blog/after-the-olympic-dream/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 03:33:58 +0000</pubDate>
		<dc:creator>lululemon ambassador - Jaime Komer</dc:creator>
				<category><![CDATA[goal setting]]></category>
		<category><![CDATA[other ways to sweat]]></category>
		<category><![CDATA[ambassador]]></category>
		<category><![CDATA[cgse]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[goalsetting]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=29069</guid>
		<description><![CDATA[photo by Jeff Farsai It’s a dream that anyone who has ever fallen in love with a sport has most likely contemplated at one point or another. For some athletes, representing their country at the Games is a measure of knowing they’ve made it. Olympic silver medalist and Fashion Island ambassador Jaime Komer, talks about [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.jefffarsaiphotography.com" target="_blank"><img class="size-full wp-image-29110 alignleft" title="jaime-olympic-dream" src="http://www.lululemon.com/community/blog/wp-content/uploads/2012/01/olympic-dream.jpg" alt="waterpolo-olympics-jaime" width="500" height="333" /></a></p>
<p style="text-align: right;"><em>photo by <a href="http://www.jefffarsaiphotography.com" target="_blank">Jeff Farsai</a></em></p>
<p><strong><em>It’s a dream that anyone who has ever fallen in love with a sport has most likely contemplated at one point or another. For some athletes, representing their country at the Games is a measure of knowing they’ve made it. Olympic silver medalist and <a href="http://www.lululemon.com/newportbeach/fashionisland?icid=blog;copy;text;fashionisland;olympicdream;01162012">Fashion Island</a> ambassador <a href="http://www.myhealthyoc.com/" target="_blank">Jaime Komer</a>, talks about life after the Olympics – a life she hadn’t ever planned for.</em></strong></p>
<h2>dreaming the dream</h2>
<p>I competed in the 2008 Olympic Games in Beijing and earned a silver medal with the USA Women's water polo team. Achieving something like this was a "hmm, imagine if..." question ever since I fell in love with the sport. My passion for water polo pushed me beyond my perceived limits, introduced me to some of the most inspiring individuals I've ever met, took me on adventures around the globe and allowed me to truly understand the concept of <strong>“I can and I will.”</strong></p>
<p>The idea of setting audacious and slightly (or very!) intimidating <a href="http://www.lululemon.com/community/blog/create-a-vision-and-set-your-goals/?icid=blog;copy;text;goals;olympicdream;01162012">goals</a> is what got me where I am today. I attribute much of my success to the daily, monthly and yearly goals I set pre-Olympics. Breaking down the work I knew I had to do into goals, helped me through the tough journey I knew was ahead.</p>
<h2>to the olympics and beyond</h2>
<p>Oddly enough, the hardest part was actually after the games. Here’s the thing, when you’re training for the Olympics you dedicate your whole life to the sport. You’ve got your sights set on making one goal happen and everything else (and everyone else) gets put on hold. (This is the part where I thank my husband and family for their understanding while I continually missed birthdays, anniversaries and, almost, my own brother's wedding!). The last thing on your mind is, "Soooo, what am I going to do with myself <em>after</em> this?"</p>
<h2>the dream after the olympic one</h2>
<p>I've heard many stories about athletes experiencing post-Olympic depression once they stop competing in their respective sport. It’s all you know for the longest time and in a way, it has defined you as a person. It can be difficult to move on and dare to open yourself up to a new dream.  How will anything top the act of going to the Olympic Games? Some will say that nothing can.</p>
<p>I am excited to say I am taking a different perspective. I realized that creating big ol' freakishly awesome (yet thoroughly audacious) goals<strong> </strong>didn’t have to stop there.<strong> </strong>Have I given everything I can to the world, my community, my family, my legacy? Certainly not! It wasn’t until I could cross off my Olympic goals that I could start to realize what else was out there for me and a world of possibility opened up.</p>
<p><em><strong>Whether you’re an Olympic athlete or a seasoned goal setter, the feeling of “what’s next?” is a familiar and sometimes scary one. Ever had your sights set on one thing for so long, you didn’t know what to do after?</strong></em></p>
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			<wfw:commentRss>http://www.lululemon.com/community/blog/after-the-olympic-dream/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>the gift of yoga: what i&#8217;ve learned</title>
		<link>http://www.lululemon.com/community/blog/the-gift-of-yoga-what-ive-learned/</link>
		<comments>http://www.lululemon.com/community/blog/the-gift-of-yoga-what-ive-learned/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 02:25:38 +0000</pubDate>
		<dc:creator>Kristine</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[what we do for fun]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[cgse]]></category>
		<category><![CDATA[complimentary yoga]]></category>
		<category><![CDATA[international friendship]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[lululemon athletica]]></category>
		<category><![CDATA[olympic hockey games]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Whistler]]></category>
		<category><![CDATA[yyoga]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=6626</guid>
		<description><![CDATA[In these final days of the Gift of Yoga, Kristine reflects on what she’s learned on and off the mat. With new international friends made through the Gift of Yoga. offering yoga to the world Some have responded to Vancouver’s skyrocketing population density by heading out of the city for a couple of weeks. Others [...]]]></description>
				<content:encoded><![CDATA[<p><em>In these final days of the Gift of Yoga, Kristine reflects on what she’s learned on and off the mat.</em></p>
<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/gift-of-yoga.jpg"><img class="alignnone size-full wp-image-6662" style="border: 0pt none;" title="gift of yoga" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/gift-of-yoga.jpg" alt="gift of yoga" width="500" height="333" /></a></p>
<p><em>With new international friends made through the <a href="/giftofyoga/">Gift of Yoga</a>.</em></p>
<h1>offering yoga to the world</h1>
<p>Some have responded to Vancouver’s skyrocketing population density by heading out of the city for a couple of weeks. Others have hurried towards the center of the action, decked out in patriotic uniforms and ready to party hardy with the rest of the world. Given this human tendency of ours to flock or flee from the crowd, you might wonder what happened the moment lululemon joined forces with YYoga and offered the gift of yoga to the world.</p>
<p>Has there been a  stampede for bliss sessions to counter the mania happening in Vancouver and Whistler? Yes. And while a few probably balked at the notion of mat-to-mat down-dogging on the studio floor, I haven’t been repelled by the hubbub. Rather, I’ve been spending my Olympics right in the thick of it, where I can experience the energy, meet newcomers, and find out more about just who in the world does yoga.</p>
<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/4348715631_a6d109bb2e.jpg"><img class="alignnone size-full wp-image-6722" style="border: 0pt none;" title="gift of yoga map" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/4348715631_a6d109bb2e.jpg" alt="gift of yoga map" width="500" height="333" /></a></p>
<p><em>Elim navigates the city with the Gift of Yoga map.</em></p>
<p>Yes, the women’s lockers might be as scarce as a table in a downtown Vancouver eatery, and the shoe room like a living mass that’s slowly creeping down off the shelves and into the hallway, but my overwhelming impression is that world contains a lot of courteous yogis. Those leaving offer up their precious lockers to those waiting for a space, and people are always happy to rearrange their mats on the floor to let in one more.</p>
<p>It’s thrilling when the instructors start their classes with a survey:</p>
<p>“Who here is from out of town?”<br />
“Who here is visiting from another country?”<br />
“Who here is trying yoga for the very first time?” and hands pop up in response to each question.</p>
<h1>a downward dog is a downward dog</h1>
<p>The most hardcore of Gift-of-Yoga yogis (and the teachers who teach them) have quickly become fond of that pub situated directly below the Earth studio of Flow YYoga on Burrard Street: every whoop and roar of victory alerts us to the precise status of the hockey games happening at the same time as class.</p>
<p>I’ve laughed heartily every time the hockey fans beneath the floor have shattered the silence of a Savasana end-of-class meditation; I’ve shed tears of emotion along with the woman who tried three times to get her Gift-of-Yoga passcard from lululemon Robson before using it to practice yoga for the first time in 30 years. I’ve dusted off my slightly rusty Japanese and used it to befriend the Japanese gift-recipients I’ve met in class, and together we’ve delighted in the bridges our yoga practice builds across cultures. After all, a downward dog is a downward dog, no matter what country you’re in.</p>
<p>The gift of yoga is a gift that keeps on giving. The crowds might be a little overwhelming, and the act of pushing yourself to the limits, grueling, but as any elite athlete, avid sports fan, or first-time yogi will tell you, the ongoing rewards, not to mention all of the happy memories of Vancouver, electrified, are well worth it.</p>
<p><em>Have you been in Vancouver to receive the Gift of Yoga during the month of February? Tell us your stories! And for those living outside of Vancouver and beyond, did you know that lululemon stores offer complimentary yoga classes year-round? Check in with your <a href="/stores">local store</a> and find out how to receive your gift!</em></p>
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			<wfw:commentRss>http://www.lululemon.com/community/blog/the-gift-of-yoga-what-ive-learned/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>world, meet our blog artists!</title>
		<link>http://www.lululemon.com/community/blog/world-meet-our-five-blog-artists/</link>
		<comments>http://www.lululemon.com/community/blog/world-meet-our-five-blog-artists/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 17:20:21 +0000</pubDate>
		<dc:creator>lululemon</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[our people]]></category>
		<category><![CDATA[what we do for fun]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[blog artists]]></category>
		<category><![CDATA[bloggers]]></category>
		<category><![CDATA[cgse]]></category>
		<category><![CDATA[daily challenges]]></category>
		<category><![CDATA[elim]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fan]]></category>
		<category><![CDATA[follow]]></category>
		<category><![CDATA[foursquare]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[jenna]]></category>
		<category><![CDATA[liz]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[status]]></category>
		<category><![CDATA[tiffany]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[updates]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[whitney]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=6177</guid>
		<description><![CDATA[Above: four of the five Cool Global Sporting Event (CGSE) blog artists on the Vancouver Art Gallery steps last week. Hello, world! Are you ready for 17 days of once-in-a-lifetime experiences? For the month of February, our five lululemon blog artists will be experiencing Vancouver and documenting their adventures as the madness unfolds. They'll be [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/ePLS10_01_MeetTheBloggers_0237.jpg"><img class="alignnone size-full wp-image-6210" style="border: 0pt none;" title="cgse blog artists" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/ePLS10_01_MeetTheBloggers_0237.jpg" alt="" width="500" height="333" /></a><br />
<em>Above: four of the five Cool Global Sporting Event (CGSE) blog artists on the Vancouver Art Gallery steps last week.</em></p>
<p>Hello, world! Are you ready for 17 days of once-in-a-lifetime experiences?</p>
<p>For the month of February, our five lululemon blog artists will be experiencing Vancouver and documenting their adventures as the madness unfolds. They'll be <a href="/giftofyoga">yoga-ing</a>, participating in <a href="/community/challenge">daily challenges</a>, and fill-in-the-blanking. It's impossible to predict exactly what's going to go down this month, but if there's a CGSE blogger nearby you can be assured it'll be twitpic'ed, recorded for our <a href="http://vimeo.com/lululemontv" target="_blank">Vimeo channel</a>, and/or written about on the <a href="http://lululemon.com/cgse">CGSE blog</a>.</p>
<p>Without further ado, meet the blog artists!</p>
<h1>Jenna</h1>
<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/ePLS10_01_MeetTheBloggers_0468-2.jpg"><img class="alignnone size-full wp-image-6219" style="border: 0pt none;" title="jenna blog artist" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/ePLS10_01_MeetTheBloggers_0468-2.jpg" alt="" width="500" height="500" /></a></p>
<h2>five facts about jenna</h2>
<p>1. I will forever be a kid at heart</p>
<p>2. I &lt;3 impromptu dancing and/or skipping</p>
<p>3. Food is a big force in my life</p>
<p>4. I like to think of myself as a "mixed bag of nuts"</p>
<p>5. Creating is in my soul</p>
<p>Twitter: <a href="http://twitter.com/jennacgse" target="_blank">@jennacgse</a><br />
Facebook: <a href="http://www.facebook.com/home.php?#!/profile.php?id=100000681871998&#038;ref=ts" target="_blank">Jenna Germany</a><br />
Foursquare: <a href="http://foursquare.com/user/jennacgse" target="_blank">jennacgse</a></p>
<h1>Elim</h1>
<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/ePLS10_01_MeetTheBloggers_0288.jpg"><img class="alignnone size-full wp-image-6203" style="border: 0pt none;" title="Elim blog artist" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/ePLS10_01_MeetTheBloggers_0288.jpg" alt="" width="500" height="333" /></a></p>
<h2>five facts about elim</h2>
<p>1. I have goals in fashion and styling. My dream job: freelance stylist and professional blogger coming to you live from the front rows of the most venerable names in fashion.</p>
<p>2. I have a life long love affair with books. When I was in grade 3, I read 100 books during summer break. Send me your suggestions, I'm always looking for something to read. Literally.</p>
<p>3. The people at lululemon changed my life. This saying "Be careful the environment you choose for it will shape you; be careful the friends you choose for you will become like them.- W.Clement Stone"  is how I would describe where I work and the people I work with. I am extremely fortunate to have co-workers who are now my greatest friends.</p>
<p>4. I love to dance and will find ways to dance even in the most awkward of moments (Ex. in the SSC parking lot in front of the whole office).</p>
<p>5. I have completed the Vancouver Sun Run 3 years in a row now and am aiming for a finish time of 1 HR this year.</p>
<p>Twitter: <a href="http://twitter.com/elimcgse" target="_blank">@elimcgse</a><br />
Facebook: <a href="http://www.facebook.com/people/Elim-Canada/100000729780426" target="_blank">Elim Canada</a><br />
Foursquare: <a href="http://foursquare.com/user/elimcgse" target="_blank">elimcgse</a></p>
<h1>Whitney</h1>
<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/ePLS10_01_MeetTheBloggers_0256.jpg"><img class="alignnone size-full wp-image-6204" style="border: 0pt none;" title="Whitney blog artist" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/ePLS10_01_MeetTheBloggers_0256.jpg" alt="" width="500" height="333" /></a></p>
<h2>five facts about whitney</h2>
<p>1.  I am a vegetarian, but my favorite snacks are cheddar bunnies and animal crackers.  Weird I know.</p>
<p>2. Writing is my first passion.</p>
<p>3. I have worn the same color hot pink nail polish on my fingers and toes for 4 years now, even on my wedding day with hot pink shoes to match.</p>
<p>4. I once moved to Italy to play softball in their pro circuit, it changed my life and inspired me to apply at lululemon instead of law school. Ciao bella.</p>
<p>5. I believe that food is both the cause and the cure of all of our ailments, and a glass of lambrusco is the secret of a life.</p>
<p>Twitter:<a href="http://twitter.com/whitneycgse" target="_blank"> @whitneycgse</a><br />
Facebook: <a href="http://www.facebook.com/home.php?#!/profile.php?id=100000652643220&#038;ref=ts" target="_blank">Whitney Sweden</a><br />
Foursquare: <a href="http://foursquare.com/user/whitneysweden" target="_blank">whitneysweden</a></p>
<h1>Tiffany</h1>
<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/ePLS10_01_MeetTheBloggers_0607.jpg"><img class="alignnone size-full wp-image-6202" style="border: 0pt none;" title="Tiffany blog artist" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/ePLS10_01_MeetTheBloggers_0607.jpg" alt="" width="500" height="333" /></a></p>
<h2>five facts about tiffany</h2>
<p>1. my favourite colour is black (and yes! it is a colour...)</p>
<p>2. my BHAG is to be the CEO of lululemon athletica by february 9, 2024</p>
<p>3. the best way to sweat, in my opinion, is a super hot yoga class, or sitting in the hot sun!</p>
<p>4. i LOVE cupcakes... and pizza.</p>
<p>5. travelling is my passion - my next stop will be the summit of mount kilimanjaro in the summer of 2011!</p>
<p>Twitter: <a href="http://twitter.com/tiffanycgse" target="_blank">@tiffanycgse</a><br />
Facebook: <a href="http://www.facebook.com/home.php?#!/tiffanycgse" target="_blank">Tiffany Britain</a><br />
Foursquare: <a href="http://foursquare.com/user/tiffanycgse" target="_blank">tiffanycgse</a></p>
<h1>Liz</h1>
<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/ePLS10_01_MeetTheBloggers_0059.jpg"><img class="alignnone size-full wp-image-6208" style="border: 0pt none;" title="Liz blog artist" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/02/ePLS10_01_MeetTheBloggers_0059.jpg" alt="" width="500" height="333" /></a></p>
<h2>five facts about liz</h2>
<p>1. I'm an East coast girl - BIG time. We're talkin' sailing, walks on the beach, yoga classes in a boathouse, Sloan, donairs and all. BUT I'm super excited to be taking it from the best coast to the West coast in February... I mean, it IS going to be the centre of the universe. BUT I've got a few travel goals: I will visit (and blog) every National Park in Canada with my friend Kim by October, 2012. I will participate in the Bali Spirit Festival by May, 2013. I will do a vineyard tour of Cape Town, South Africa by September, 2015...</p>
<p>2. I have a bit of a Cool Racerback "problem" - I'm currently eyeing Bold Blue as the 13th addition to my collection. I mean, they're just SO versatile! Why fight it?</p>
<p>3. I will be a 500-hour certified yoga teacher by July 1st, 2010 - I'll be heading to Byron Bay, Australia in May to complete my training! I'm definitely a yogi, and as the Community Leader at lululemon athletica Halifax, I get to attend at least 4 classes per week. Talk about sweating once a day!</p>
<p>4. I spent 3 months last year volunteering in Madagascar doing forest management and conservation. It's the most incredibly beautiful place with the most wonderful people - I really can't say enough about it, so ASK me! I've got stories for days, and it really helped me to shape my goals for the future.</p>
<p>5. Words that I live by (and the reason why I love my job!): "A master in the art of living draws no sharp distinction between his work and his play; his labor and his leisure; his mind and his body; his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing, and leaves others to determine whether he is working or playing. To himself, he always appears to be doing both." - L.P. Jacks</p>
<p>Twitter: <a href="http://twitter.com/lizcgse"  target="_blank">@lizcgse</a><br />
Facebook: <a href="http://www.facebook.com/profile.php?id=100000702842403" target="_blank">Liz Australia</a><br />
Foursquare: <a href="http://foursquare.com/user/lizcgse" target="_blank">lizcgse</a></p>
<h1>now what?</h1>
<p>Fan, friend, and follow our CGSE blog team. And if you spot them out and about in Vancouver this February, be sure to say hello. In fact, if you see them and mention the special passphrase "weinerdog", they just may hand you a special surprise!</p>
<p>the main cgse blog is at: <a href="/cgse">lululemon.com/cgse</a><br />
our vimeo channel: <a href="http://vimeo.com/lululemontv" target="_blank">vimeo.com/lululemontv</a><br />
our flickr photos: <a href="http://www.flickr.com/photos/lululemonathletica/sets/72157623228819193/" target="_blank">flickr.com/photos/lululemonathletica/cgse</a></p>
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