Taking your downdog on the road? Our ambassador Nicky Poole from lululemon Cumberland Street writes about her favourite items to travel in.

I travel regularly for yoga: to conferences, retreats and teacher trainings. Over the years I've perfected the art of travelling light, travelling smart, and using multi-purpose items on my journeys!

from plane to practice

The Groove Pants are my favourite long pant and they take me easily from the airplane to yoga practice. I love that even short legs look loooong in these! I always pair these with the bright coloured tanks and bras. The fitted nature of the Power Y Tank is ideal for yoga practice – I never have to worry about my clothing revealing more than it should when I am upside down.

staying warm in the airport

Airports and planes are always freezing, therefore a snug jacket is essential. I love the Define Jacket, as it offers a streamlined layer over tanks and has thumb holes to keep my hands nice and warm when they aren’t stuffed in my pockets.

My new favourite lululemon item this Fall is the multi-purpose Vinyasa Scarf, made of the softest running luon. I wrap it around myself for early morning meditation, use it as a full body blanket for Savasana, fasten the snaps around my waist to create a cute hooded sweater, and use it as a baby blanket for my kids!

pockets are key

For my carry-on, I really like the Fast In Flight bag for all the easy-access external pockets and convenient internal compartments for your personal belongings. My laptop fits in here, as well as a full change of clothes and my mat. Genius.

My yoga mat and towel are always packed as they offer great quality practice gear for minimal weight. Lastly, a water bottle. Wide neck, easy to guzzle from after class, cute colours, need I say more?

nicky's upcoming travel plans

• Kripalu in October for my annual period of personal retreat and study with my teacher Shiva Rea
• Weekend retreat in Miami from November 18 - 21, on behalf of 889 Yonge.

What are your travel tips for yogis on the go?