Can you get buff doing only yoga, or is cardio needed too? you asked These pictures are amazing. I have a few yoga instructors who have the most amazing bodies say that they only do yoga, no cardio. How do you feel about that? I do a lot of vinyasa flow classes and definitely work [...]
I always start my Sunday mornings with Val’s Hot Vinyasa Cardio class at 9:15am. Great energy, great flow! But last Sunday, I didn’t make it to class. My alarm went off at 5am. I jumped into my jog skirt and headed to New York City with a group of friends for the Nike Half Marathon. [...]
A lot of athletes want to add swimming to their cross training, but have a difficult time developing a good workout for their level. If you’ve decided to get back in the pool for the first time in a while, remember one thing when designing your workout: Swim for distance, not for speed. What I [...]
