you asked Why does my yoga instructor always have us lie on our right side before coming up from the final relaxation pose?- Rachel (@racheljoon) two yogis answer Ted’s answer: You lie on your right side for 2 reasons. 1.Your heart is on your left side. When you roll to your right, your heart is [...]
By lululemon | Posted in ask a yogi, yoga |
Also tagged ask a yogi, balance, blood pressure, circulation, cool down, energy, heart, meditation, pose, relaxation, savasana, sun and moon, yin, yoga |
December 10, 2009 – 11:39 am
Lara challenges herself and gets into a headstand for the first time. Tonight was a landmark in my yoga practise. I got into a headstand for the first time on my SECOND try. On my FIRST try I enthusiastically flung my sweaty legs into the air. While they made it up to my intended vertical [...]
By Lara | Posted in community, our people, what we do for fun, yoga |
Also tagged child's pose, full lotus, goal, headstand, Manduka mat, next level, strength, support, sweaty, yoga, yoga buddy, yogini |
November 23, 2009 – 6:08 pm
This blog was written by Jessika who recently completed her yoga teacher training and is an educator at our Vaughan Mill’s lululemon. Be the change. – Gandhi When I decided to take my yoga teacher training I tried to put my expectations on a leash. I tried not to imagine all the wonderful changes that [...]
By lululemon | Posted in fitness trends, job profiles, our people, what we do for fun, yoga |
Also tagged change, contentment, dharma, educator, Gandhi, gratitude, ideal, Jessika, lululemon, lululemon athletica, Niyamas, spiritual, stress free, Vaughan Mills, Yamas, yoga, yoga teacher training, yogini |
I’m a runner, not a yogi, so I never thought I would feel a void for my yoga practice. I brought yoga into my life when I started training for my first triathlon in 2007, and it became a vital addition to my exercise regime when I was training for my first half marathon later [...]
By Lauren | Posted in yoga |
Also tagged bliss, candlelight, centered, energy, hips, hot yoga, miss yoga, peace, pigeon, runner, tri, yoga, yogi |
