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	<title>blog &#187; burpee</title>
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		<title>trainer tip: how to burpee</title>
		<link>http://www.lululemon.com/community/blog/trainer-tip-how-to-burpee/</link>
		<comments>http://www.lululemon.com/community/blog/trainer-tip-how-to-burpee/#comments</comments>
		<pubDate>Mon, 23 Jul 2012 20:09:38 +0000</pubDate>
		<dc:creator>Allessia</dc:creator>
				<category><![CDATA[other ways to sweat]]></category>
		<category><![CDATA[ambassadors]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[errick mcadams]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[logan circle]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[washington dc]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=32617</guid>
		<description><![CDATA[Was that a groan we just heard? In an effort to transform our relationship with burpees from fearful to fun, we asked one of our favourite trainers and Logan Circle ambassador, Errick McAdams, to break down the drill for us. We’ll know we’ve mastered it when we have a smile as big as Errick’s when [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-32650" title="how to burpee" src="http://www.lululemon.com/community/blog/wp-content/uploads/2012/07/how-to-burpee-hero.jpg" alt="trainer tip | how to burpee" width="500" height="333" /><br />
<strong><em>Was that a groan we just heard? In an effort to transform our relationship with burpees from fearful to fun, we asked one of our favourite trainers and <a href="http://www.lululemon.com/washington/logancircle/?icid=blog;howtoburpee;logancircle" target="_blank">Logan Circle</a> ambassador, <a href="http://www.errickthetrainer.com/" target="_blank">Errick McAdams</a>, to break down the drill for us. We’ll know we’ve mastered it when we have a smile as big as Errick’s when we’re done.</em></strong></p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/XuIeW580Wwc" frameborder="0" allowfullscreen></iframe></p>
<p><em><strong>Alright friends, drop and give us 20!</strong></em></p>
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