We’ve seen them in the gym, tanning and doing laundry and now bros everywhere are participating in a new form of physical activity – Broga. Yup! You read that right, yoga for bros. Briar Hill ambassador, David Good, shares his thoughts on dudes and their bromance with broga.

men and yoga

Yoga, when it was created, was a sexist practice. It was an activity designed for men by men and women were discouraged from participating. Now the pendulum is swinging back and more men are signing up. I’ve noticed especially because I have to share the small change rooms with them. Guys are letting go of their fears of not being flexible enough or their preconceived notion that yoga is for women. They’re starting to notice the benefits of yoga for their minds, as well as the ways it compliments their other fitness interests – Coach Taylor said it, “clear eyes, full hearts, can’t lose.” Right?

broga

Some studios are offering classes called ‘Broga’, which is designed specifically for men with an emphasis on strengthening postures. These classes make for a good introduction to the practice for guys who are self-conscious about being in a room full of women as they tackle their first class.

to broga or not to broga

The debate is still a hot one though. Are “men’s only” classes really the way to go especially since yoga, at its very core, is supposed to mean ‘union’? On top of this, tons of women are trying to attend Broga classes because they're looking for the ‘bigger challenge that’s being offered to these guys exclusively. I’m not really a fan for many reasons that stem directly from the history of the practice. I think it should be an inclusive practice that brings people together, not one that segregates them. Shouldn’t we all be able to play together?

What are your thoughts? Is Broga totally kosher or completely offside?