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	<title>blog &#187; bras</title>
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	<description>Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life.</description>
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		<title>how to measure yourself</title>
		<link>http://www.lululemon.com/community/blog/how-to-measure-yourself/</link>
		<comments>http://www.lululemon.com/community/blog/how-to-measure-yourself/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 00:41:21 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[education & care]]></category>
		<category><![CDATA[fit & function]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[bottom]]></category>
		<category><![CDATA[bras]]></category>
		<category><![CDATA[bust]]></category>
		<category><![CDATA[crops]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[luon]]></category>
		<category><![CDATA[measurement]]></category>
		<category><![CDATA[natural waist]]></category>
		<category><![CDATA[pants]]></category>
		<category><![CDATA[perfect fit]]></category>
		<category><![CDATA[size chart]]></category>
		<category><![CDATA[tanks]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=4403</guid>
		<description><![CDATA[Liz guides us through some best practices on how to find the perfect fit! bust • Measure around the largest part of the bust. • Keep the measuring tape straight across the front and back. • Keep your arms at your sides • Breathe out (we tend to hold our breath when taking measurements) waist [...]]]></description>
			<content:encoded><![CDATA[<p><em>Liz guides us through some best practices on how to find the perfect fit!</em></p>
<h1>bust</h1>
<p><img class="alignnone size-full wp-image-4450" title="getting the right fit" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/12/bust500x333.jpg" alt="getting the right fit" width="500" height="333" /></p>
<p>• Measure around the largest part of the bust.<br />
• Keep the measuring tape straight across the front and back.<br />
• Keep your arms at your sides<br />
• Breathe out (we tend to hold our breath when taking measurements)</p>
<h1>waist</h1>
<p><img class="alignnone size-full wp-image-4451" title="all around" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/12/waist500x333.jpg" alt="all around" width="500" height="333" /></p>
<p>Finding the natural waist is important. The natural waist is higher than most think; about 1 inch above your belly button. To find your natural waist, follow the photo below:</p>
<p>• Bend to either side. Where your body bends is the natural waist.<br />
• Keep the measuring tape straight across the front and back.<br />
• Breathe out (we tend to hold our breath when taking measurements)</p>
<h1>hip</h1>
<p><img class="alignnone size-full wp-image-4452" title="measuring your hips" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/12/hip500x333.jpg" alt="measuring your hips" width="500" height="333" /></p>
<p>• Measure around the largest part of your hips and bottom.<br />
• Be sure that the measuring tape is straight across the front and back.<br />
Now you can take this new education and find the perfect garment for every athletic venture! Have fun!</p>
<p><em>Want to know what other people have to say about the fit of a certain product? Check out </em><a href="http://lululemon.com/?cid=blog"><em>lululemon.com</em></a><em>'s "We heart feedback" section under each product!</em></p>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>the definition of support</title>
		<link>http://www.lululemon.com/community/blog/the-definition-of-support-by-our-favourite-ta-ta-tamer/</link>
		<comments>http://www.lululemon.com/community/blog/the-definition-of-support-by-our-favourite-ta-ta-tamer/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 00:07:13 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[our people]]></category>
		<category><![CDATA[bras]]></category>
		<category><![CDATA[designers]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[melissa]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[weekend to end breast cancer]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=1962</guid>
		<description><![CDATA[Our bra designer (aka Chief Ta Ta Tamer) Melissa (on the right) with MelEesa, also a lululemon designer. In less then 3 days time, I’ll begin a 60km journey through the streets of Vancouver. I’ll be one of a couple of thousand participants in The Weekend To End Breast Cancer which benefits The BC Cancer [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1964" title="MelEesa and Melissa" src="http://lululemon.com/community/blog/wp-content/uploads/2009/08/3439019200_12883a5cb2.jpg" alt="MelEesa and Melissa" width="500" height="396" /></p>
<p><em>Our bra designer (aka Chief Ta Ta Tamer) Melissa (on the right) with MelEesa, also a lululemon designer.</em></p>
<p>In less then 3 days time, I’ll begin a 60km journey through the streets of Vancouver. I’ll be one of a couple of thousand participants in The Weekend To End Breast Cancer which benefits The BC Cancer Foundation. This is actually my third time participating, but my first time walking in Vancouver. I walked for the first time in 2005 in Toronto, and last year I took my walk to the streets of Rome, Italy – accomplishing two goals in one weekend.</p>
<p><img class="alignnone size-full wp-image-1963" title="n515145931_1733770_9273" src="http://lululemon.com/community/blog/wp-content/uploads/2009/08/n515145931_1733770_9273.jpg" alt="n515145931_1733770_9273" width="453" height="604" /></p>
<p>This year I’m excited to walk through a city that I’ve come to call my home.</p>
<p>The beauty of this walk is that it’s not about the walk at all. It’s really about the journey we all embark on when we initially sign up for the walk. Since that moment, I’ve been fundraising and talking up a storm. It’s amazing to me to see my community come together to support me in achieving this goal of mine. Between word of mouth, a few emails, selling bags of candy at the office (a little known fact about lululemon’s product team is that we’ve all got a sweet tooth), and holding BBQ lunches on the rooftop for the whole Store Support Centre at lunch time. Friends and colleagues came together to help with the planning, prepping and execution, and their selfless support humbles me continuously.</p>
<p>Although I am still a few dollars short of reaching my minimum (mandatory) pledge of $2000 I know it will all come together in time.</p>
<p>If you aren't familiar with the walk, we start bright and early Saturday morning at Rocky Mountaineer Station and walk throughout the city, camping overnight on Saturday at Killarney Park. Another early rise on Sunday and we finish right back where we started. I'll be surrounded by thousands of other walkers, including survivors, supporters, women who are currently fighting, oodles of family members that are walking for someone they loved and lost, and others like me who walk simply because we can. I may not be walking with friends but I won't be walking alone.</p>
<p>Vancouver, when you see us walking through your neighborhood this weekend, cheer us on. We worked hard to raise an awful lot of money for the BC Cancer Foundation and would love to hear your support.</p>
<p>I’ll be videoing portions of my walk and will be posting a little video blog in the coming weeks, as well as <a href="http://twitter.com/Miss_Content" target="_blank">tweeting</a> along the route all day long documenting the journey.</p>
<p>Much love,<br />
Your favorite Ta Ta Tamer</p>
<p>Melissa<a href="http://www.endcancer.ca/goto/tatatamer2009" target="_blank"></a></p>
<p>You can support Melissa here:<a href="http://www.endcancer.ca/goto/tatatamer2009" target="_blank"> www.endcancer.ca/goto/tatatamer2009</a><br />
Follow The Weekend to End Breast Cancer on twitter: <a href="http://twitter.com/Wkend2EndCancer" target="_blank">http://twitter.com/Wkend2EndCancer</a><br />
Follow Melissa's journey this weekend at <a href="http://twitter.com/Miss_Content" target="_blank">http://twitter.com/Miss_Content</a></p>
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