Day one, I knew I’d found ‘my thing’. I had never seen myself bead with sweat like I did in my first hot yoga class. I loved that though it was an extremely challenging workout, it was much more forgiving on my joints than running. I had finally discovered my ideal activity; little did I [...]
By lululemon | Posted in stories from our stores, yoga |
Also tagged 30 day challenge, Ankylosing Spondylitis, determination, detox, health, hot yoga, immune system, relationships, sweat, therapy, workout, yoga |
How much hot yoga is too much? you asked… I’ve been into hot/Bikrams yoga for a few years now. I use to go 3 to 4 times a week. I was absolutely addicted! I’ve since scaled back to 2 or 3 times a month. I’m hoping to ramp that back up to weekly and eventually [...]
By lululemon | Posted in ask a yogi, yoga |
Also tagged anusara, ask a yogi, balaasana, balance, camel pose, child's pose, dancer's pose, danielle, hot yoga, iyengar, site based dance, ustrasana, vinyasa, yoga |
