April 30, 2010 – 12:58 pm
Sometimes getting started is the hardest part. you asked… I am 28 years old and about 20 lbs overweight and have never, ever been a strong runner. I have a dream to experience a runner’s high. How do I get started and what are realistic steps to progress? I would be happy to run on [...]
By lululemon | Posted in ask a runner, run |
Also tagged ainslie, ask a runner, beginners, expert, getting started, how-to, intervals, run, run group, runner's high, set goals, start small, trail running |
Danielle answering your questions on how to get started with yoga Remember when we asked you for your yoga questions for our inaugural Ask a Yogi series? Well, we’re back, with answers! Read on for part 1 of Danielle’s responses: How to Begin. you asked… Do you have any recommendations for people who are interested [...]