December 2, 2009 – 8:28 am
Elyse takes on a journery and shares some best practices for when you have finished your marathon. Rest, relax, recover and revel in your accomplishment! You have trained hard for the past four months, so it’s time to let your body repair. This is often hard for many runners, as a marathon brings not only [...]
By Elyse | Posted in goal setting, our people, run, what we do for fun |
Also tagged body, body recovery, carbohydrate, celebration, cooking, core work, cross-training, cycle, emotions, finish line, half marathon, hydrate, layer, marathon, moving, muscle repair, not so deep v bra, Philadelphia Marathon, protein, race day, racquet sport, replenish, running group, speed, speed shorts, strength training, stretch, Thanksgiving dinner, walk, water, wine, yoga classes |
These days it seems we all need a break. We all need a laugh, we all need a break from our lives, and we all need to remember what it is like to be a kid. The past two weekends I was able to escape with my friends and family into a worry free and [...]
By Whitney | Posted in events, our people, why we love this |
Also tagged baseball, blonde beezies, electric orange, family, fiesta island, friends, legendary, ncaa, otl, over the line world championships, san diego, sand, sport, sun, tournament |
Above: The Team Lemon crew is decked out in Mac and Cheese yellow! Bay to Breakers annual 12km race in San Francisco is more than just running, it is pure San Francisco fun loving time with ten thousand-plus participants. This year the lululemon athletica northern California region, Team Lemon, participated in this ninety-eight year old [...]
By Jocelyn | Posted in events, run, stories from our stores, what we do for fun |
Also tagged bay to breakers, california, city, event, hot, mac and cheese, run, running, san fran, team lemon, yellow |
When you’re training for a triathlon, what should you eat? Kirsten shares what she’s learned about eating for athletes.
By Kirsten | Posted in tri: swim, bike, run |
Also tagged almond, avocado toast, banana, beans, clif shot block, coconut water, cooking, eating, farmers, fish tacos, food, hungry, local, nutrition, oatmeal, portion control, tuna, water |
