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	<title>blog &#187; bc</title>
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	<link>http://www.lululemon.com/community/blog</link>
	<description>Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life.</description>
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		<title>grind now, w(h)ine later</title>
		<link>http://www.lululemon.com/community/blog/grouse-grind/</link>
		<comments>http://www.lululemon.com/community/blog/grouse-grind/#comments</comments>
		<pubDate>Tue, 05 Jun 2012 00:26:53 +0000</pubDate>
		<dc:creator>Allessia</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[other ways to sweat]]></category>
		<category><![CDATA[bc]]></category>
		<category><![CDATA[grouse grind]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=31449</guid>
		<description><![CDATA[Last weekend we traded in our ski boots for hiking boots and joined in on the fun pain of hiking up Grouse Mountain. Here are some official (and unofficial) stats about the infamous Grouse Grind: trail facts trail length: 2.9K elevation gain: 2800ft commonly referred to as: Nature’s Stairmaster number of people who climb the [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-31482" title="trailhead-grousegrind" src="http://www.lululemon.com/community/blog/wp-content/uploads/2012/05/trailhead-grousegrind.jpg" alt="" width="500" height="333" /><br />
<strong><em><strong><em>Last weekend we traded in our ski boots for hiking boots and joined in on the<del> fun</del> pain of hiking up <a href="http://www.grousemountain.com/grousegrind/" target="_blank">Grouse Mountain</a>. Here are some official (and unofficial) stats about the infamous Grouse Grind:</em></strong><br />
</em></strong></p>
<h2>trail facts</h2>
<p><strong>trail length:</strong> 2.9K<br />
<strong>elevation gain:</strong> 2800ft<br />
<strong>commonly referred to as:</strong> Nature’s Stairmaster<br />
<strong>number of people who climb the grind annually:</strong> 100,000</p>
<h2><img class="alignleft size-full wp-image-31499" title="stairs" src="http://www.lululemon.com/community/blog/wp-content/uploads/2012/06/stairs.jpg" alt="grouse grind" width="500" height="333" /></h2>
<h2>stairway to heaven (though it feels like hell)</h2>
<p><strong>total number of stairs:</strong> 2839 steps</p>
<p><strong>to put this into perspective:<br />
</strong>• Empire State Building: 1576 steps<br />
• CN Tower: 1776 steps (to the main deck)<br />
• Sears Tower: 2109 steps</p>
<p><strong>random stairway fact:<br />
</strong>The longest stairway listed by Guinness is the employee-only service stairway for the Niesenbahn funicular railway near Spiez, Switzerland. It totals a whopping 11,674 steps – the equivalent of climbing the Grind 4 times.</p>
<h2>record breakers</h2>
<p><strong>race to the top<br />
</strong><em>(it takes the average person an hour and a half to get to the top)<br />
</em><strong> </strong>• male record: 23:48<br />
• female record: 32:08</p>
<p><strong>number of grinds grinded<br />
</strong>• The record for the most total trips up the Grind is 1353 times.<br />
• The record for the most trips up the Grind in one day is 15 times.</p>
<h2>2012 opening morning stats</h2>
<p><strong>number of people who climbed the Grind during the opening day party: </strong>1500<br />
<img class="alignleft size-full wp-image-31536" title="headed up the grind" src="http://www.lululemon.com/community/blog/wp-content/uploads/2012/06/groupshot.jpg" alt="Grouse Grind - hike" width="500" height="333" /><br />
<strong>number of bears seen on the trail:</strong> 1</p>
<p><img class="alignleft size-full wp-image-31535" title="bear at the Grind" src="http://www.lululemon.com/community/blog/wp-content/uploads/2012/06/bear.jpg" alt="brown bear - grouse grind" width="500" height="333" /><br />
<strong>number of beers drank at the top: </strong>433</p>
<p><img class="alignleft size-full wp-image-31537" title="Beer at the top!" src="http://www.lululemon.com/community/blog/wp-content/uploads/2012/06/beer-sign.jpg" alt="" width="500" height="333" /><br />
<strong>number of sweet videos made recapping the morning adventure:<strong> 1</p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/Ap5jJ1UljBA" frameborder="0" allowfullscreen></iframe></p>
<p><em><strong>Thanks to everyone who came out to Grind with us. Anyone think they've got a shot at breaking those records this year?</strong></em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lululemon.com/community/blog/grouse-grind/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>victoria marathon recap</title>
		<link>http://www.lululemon.com/community/blog/victoria-marathon-recap-2/</link>
		<comments>http://www.lululemon.com/community/blog/victoria-marathon-recap-2/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 18:36:44 +0000</pubDate>
		<dc:creator>lululemon</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[bc]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Victoria]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=18322</guid>
		<description><![CDATA[Last weekend, runners from over 20 countries flocked to beautiful Victoria BC to participate in the Victoria Marathon and lululemon was out in full force supporting, cheering, and leading the runners through a yoga class to stretch out their muscles. Check out these from the event of the runners and our lululemon community: Look for [...]]]></description>
				<content:encoded><![CDATA[<p>Last weekend, runners from over 20 countries flocked to beautiful Victoria BC to participate in the <a href="http://runvictoriamarathon.com/" target="_blank">Victoria Marathon </a>and lululemon was out in full force supporting, cheering, and leading the runners through a yoga class to stretch out their muscles. Check out these from the event of the runners and our lululemon community:</p>
<p><img class="alignleft size-full wp-image-18307" title="eP2010_Wk37_Victoria#52F7DA" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/10/eP2010_Wk37_Victoria52F7DA.jpg" alt="running jacket from lululemon" width="500" height="333" /></p>
<p><img class="alignleft size-full wp-image-18305" title="eP2010_Wk37_Victoria#52F6DB" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/10/eP2010_Wk37_Victoria52F6DB.jpg" alt="running shorts and tank from lululemon" width="500" height="333" /></p>
<p><img class="alignleft size-full wp-image-18304" title="eP2010_Wk37_Victoria#52F700" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/10/eP2010_Wk37_Victoria52F700.jpg" alt="running the victoria marathon - lululemon" width="500" height="333" /></p>
<p style="text-align: center;"><img class="size-full wp-image-18308 aligncenter" title="eP2010_Wk37_Victoria#52F7B6" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/10/eP2010_Wk37_Victoria52F7B6.jpg" alt="victoria marathon running participant" width="333" height="500" /></p>
<p style="text-align: center;"><img class="size-full wp-image-18309 aligncenter" title="eP2010_Wk37_Victoria#52F787" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/10/eP2010_Wk37_Victoria52F787.jpg" alt="marathon goal setting written on arm" width="333" height="500" /></p>
<p><img class="alignleft size-full wp-image-18303" title="eP2010_Wk37_Victoria#52F5E3" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/10/eP2010_Wk37_Victoria52F5E3.jpg" alt="running crop pants from lululemon" width="500" height="333" /></p>
<p style="text-align: center;"><img class="size-full wp-image-18302 aligncenter" title="eP2010_Wk37_Victoria#52F60B" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/10/eP2010_Wk37_Victoria52F60B.jpg" alt="running crops from lululemon at the marathon" width="333" height="500" /></p>
<p>Look for lululemon at the next marathon or run event you go to. We'll be there supporting you, in more ways than one!</p>
<p>View some training gear:</p>
<ul>
<li><a href="http://shop.lululemon.com/RunSpeed_Short/pd/c/580/np/580/p/1879.html">Run: Speed Short</a></li>
<li><a href="http://shop.lululemon.com/Cool_Racerback/pd/c/530/np/530/p/1220.html">Cool Racerback</a></li>
<li><a href="http://shop.lululemon.com/Hustle_Jacket/pd/c/550/np/550/p/3214.html">Hustle Jacket</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.lululemon.com/community/blog/victoria-marathon-recap-2/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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