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	<title>blog &#187; athletic</title>
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	<link>http://www.lululemon.com/community/blog</link>
	<description>Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life.</description>
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		<title>how do your pants make you feel?</title>
		<link>http://www.lululemon.com/community/blog/how-do-your-pants-make-you-feel/</link>
		<comments>http://www.lululemon.com/community/blog/how-do-your-pants-make-you-feel/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 23:12:52 +0000</pubDate>
		<dc:creator>lululemon</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[pants]]></category>
		<category><![CDATA[running pants]]></category>
		<category><![CDATA[technical]]></category>
		<category><![CDATA[yoga pants]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=19223</guid>
		<description><![CDATA[We asked yogis, runners, educators, and people on the street how their lululemon workout pants make them feel. Check out their variety of answers: Our pant wall, (above) is arranged from tightest to loosest fitting. And now, over to you! How do your lululemon pants make you feel?]]></description>
			<content:encoded><![CDATA[<p>We asked yogis, runners, educators, and people on the street how their lululemon <a href="http://shop.lululemon.com/women_pants/pl/c/560.html">workout pants</a> make them feel. Check out their variety of answers:</p>
<p><img class="alignleft size-full wp-image-19233" title="pantswall" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/11/pantswall.jpg" alt="" width="500" height="333" /><br />
<em>Our pant wall, (above) is arranged from tightest to loosest fitting.</em></p>
<p>And now, over to you! How do your lululemon pants make you feel?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lululemon.com/community/blog/how-do-your-pants-make-you-feel/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>the truth about merino wool</title>
		<link>http://www.lululemon.com/community/blog/the-truth-about-merino-wool/</link>
		<comments>http://www.lululemon.com/community/blog/the-truth-about-merino-wool/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 22:57:53 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[products]]></category>
		<category><![CDATA[why we love this]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[fabric]]></category>
		<category><![CDATA[layering]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[merino wool]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[run balance pullover]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[wicking]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=19034</guid>
		<description><![CDATA[Scratchy, heavy, and uncomfortable: these are common misconceptions about wearing wool. Read on to learn what Alexis discovered while product testing the Run: Balance Pullover as an athletic and technical fabric. Hint: it involves the word magical. Forecast = rain. Merino wool = dry and cozy. Let me start by saying that keeping warm is [...]]]></description>
			<content:encoded><![CDATA[<p><em>Scratchy, heavy, and uncomfortable: these are common misconceptions about wearing wool. Read on to learn what Alexis discovered while product testing the <a href="http://shop.lululemon.com/women_jackets_and_hoodies/pl/c/550.html">Run: Balance Pullover</a> as an athletic and technical fabric. Hint: it involves the word magical.</em></p>
<p><img class="alignleft size-full wp-image-19090" title="rain" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/11/rain.jpg" alt="running in the rain with merino wool" width="500" height="333" /><br />
<em>Forecast = rain. Merino wool = dry and cozy.</em></p>
<p>Let me start by saying that keeping warm is a high priority for me, especially during the winter months. Curling up by a roaring fire is my idea of pure bliss. So you can imagine how much I like the idea of running in the rain: www.notverymuch.com.</p>
<p>Don’t get me wrong, I am full of gratitude for rain; it nourishes the earth, smells divine and creates a unique and dramatic ambience; an ambience I most enjoy whilst peering through a window with a cup of tea in hand. This being said, I decided to try out our new Run: Balance Pullover to see if it could help get me outside, despite the cold, rainy weather.</p>
<h1>what I loved about it:</h1>
<ul>
<li>it’s surprisingly soft with a zero itch factor.</li>
<li>it has great breathability</li>
<li>the natural fabric has a rich and refined quality, giving it a sophisticated look</li>
<li>it stays warm even in the wettest conditions - magical!</li>
</ul>
<p><img class="alignleft size-full wp-image-19067" title="alexis" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/11/alexis2.jpg" alt="merino wool pullover from lululemon" width="500" height="381" /><br />
<em>Alexis in the Run: Balance Pullover, moments before she ditched her umbrella and went for a run!</em></p>
<h1>after wearing it more than once</h1>
<p>Now that I have worn it a few times, I can honestly say that it didn’t itch at all. Without the bulk of a sweatshirt , the 100% merino wool pullover kept me perfectly heated on chilly mornings.  I can’t wait to try this on the mountain, where dryness and warmth are so important.  Hello après ski hangouts!</p>
<p>If you are like me and are cautious to try new fabrics, I dare you to try this on – it’s as cozy as a hug and as cool as James Dean. It might even make that 5:30 a.m. run downright jump-out-of-bed-worthy! Okay, that was an exaggeration. But at least you’ll be warm…and ultimately, that’s all that counts.</p>
<p style="text-align: center;"><img class="size-full wp-image-19155 aligncenter" title="pullover" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/11/pullover.jpg" alt="pullover for running from lululemon" width="403" height="500" /><br />
<em>Look for the the Run: Balance Pullover in your <a href="http://www.lululemon.com/stores">local lululemon</a>, and online very soon!</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lululemon.com/community/blog/the-truth-about-merino-wool/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>my life as a dj&#8230;</title>
		<link>http://www.lululemon.com/community/blog/my-life-as-a-dj/</link>
		<comments>http://www.lululemon.com/community/blog/my-life-as-a-dj/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 18:20:01 +0000</pubDate>
		<dc:creator>Billie</dc:creator>
				<category><![CDATA[fitness trends]]></category>
		<category><![CDATA[our people]]></category>
		<category><![CDATA[what we do for fun]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[Billie]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[DJ]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[sweat]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=4605</guid>
		<description><![CDATA[I mean, Spin instructor! Spin classes have a reputation of being for super athletic and highly in-shape individuals, but what I have always loved about spinning is that it truly is an all-levels workout. Everyone gets to choose their own intensity, speed and resistance. No matter what your fitness goals are, spinning is an excellent [...]]]></description>
			<content:encoded><![CDATA[<p>I mean, Spin instructor!</p>
<p>Spin classes have a reputation of being for super athletic and highly in-shape individuals, but what I have always loved about spinning is that it truly is an all-levels workout. Everyone gets to choose their own intensity, speed and resistance. No matter what your fitness goals are, spinning is an excellent choice for a workout.</p>
<p><img class="alignnone size-full wp-image-4684" title="spin to the music" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/12/billiespin1500x333.jpg" mce_src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/12/billiespin1500x333.jpg" alt="spin to the music" width="500" height="333" /><br />
<em>Billie's spin class about to ride to their favourite tunes!</em></p>
<p>If you ever talk with someone who loves spinning, they will tell you that it's all about the music. Do you have any idea how much time your instructor spends finding motivating music and putting together a challenging ride that every level of athlete will enjoy?</p>
<p>I've been taking spin classes for over seven years, and this year I decided to become a certified spin instructor. I've found that I spend a lot more time putting together my playlists and ride profiles than actually teaching the class, but I know that I need to invest that time to ensure that I’m creating a unique and engaging ride for every class.</p>
<p>I know I've succeeded every time I catch someone in class singing along to the chorus of "Living on a Prayer" or "Spirit in the Sky". If there is a song or style of music that you are dying to spin to, ask your instructors if they are open to suggestions. Most likely they will be grateful for your recommendation and add it to their playlist before the next class!</p>
<p><img class="alignnone size-full wp-image-4685" title="pump it up!" src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/12/billiespin2500x333.jpg" mce_src="http://www.lululemon.com/community/blog/wp-content/uploads/2009/12/billiespin2500x333.jpg" alt="pump it up!" width="500" height="333" /><br />
<em>Time to sing along to the sweet songs in class.</em></p>
<p>My personal favorite spinning tunes right now:</p>
<p>"Pump It" - Black Eyed Peas<br />
"So Fine" - Sean Paul<br />
"Kodachrome" - Paul Simon<br />
"Reggaeton Latino" - Don Omar<br />
"Paper Planes" - M.I.A.<br />
"Calabria" - Enur<br />
"Smoke on the Water" - Deep Purple<br />
"Bad Romance" - Lady Gaga<br />
"Krazy" - Pitbull</p>
<p><em>Just imagine all this, baby. It’s enough to make you go krazy!</em></p>
<p>Please leave a comment with your favorite spinning song(s) so other instructors and I can incorporate them in our future rides.<--></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lululemon.com/community/blog/my-life-as-a-dj/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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