Jan Campbell - photos by Betsy B. Jones

Just months away from her 79^th birthday, Nashville yogi, Jan Campbell hasn’t even begun to think about retirement yet. Our Hill Center educator, Ciona, sits down with Jan for a few words of wisdom.

“Right now I’m looking at 85 as maybe a good year to consider thinking about retiring,” says Jan, laughing. She delicately moves her hands with intentionality and grace as she speaks.

The 78-year-old yoga instructor opened Nashville’s first yoga studio in 1986. She is the first teacher of many of our community’s yoga instructors.  Her days are filled with yoga classes, workshops or teacher trainings and, frankly, she can’t imagine a better way to fill her days than with the thing she loves most. She inspires that same joie de vivre in others.

Ciona with Jan

be an exclamation point not a question mark

She tries to get her students to walk around like exclamation points. “A student told me that if we look around us, we see that people on the streets look a lot like question marks.” They often walk about with hunched shoulders and a closed heart. “Life does a number on us . . . it’s almost like we’re getting back into the fetal position. But yoga opens our hearts and helps us breathe better.” Jan sits and stands upright with her chest open. If there’s any such thing as perfect, her posture has discovered it and now laughs in the face of the assumed gravity of aging. “We are all aging; it doesn’t matter what age you are,” Jan says.

the breakdown before the breakthrough

Yoga has added many life-changing qualities to Jan’s life. Thirty-two years ago she faced a crumbling marriage and the reality that she was about to be a single mother with three children. She was a successful real estate agent at the time, which she enjoyed but was also starting to feel like there was something else she was supposed to be doing with her life. This is when curiosity took her to the mat. Before long, Jan found that she was eating better, feeling better and sleeping better. “Life began to evolve,” says Jan. So much so, that she trained to be a yoga instructor and left her job to share her passion with others.

still going strong

“Yoga won’t slow down the fact that we’re aging but it will slow down the effects of aging and add to the quality of our lives.” Jan lives a healthy, active life where she enjoys hiking regularly and travelling as often as possible. She has been to several countries, including India where she studied yoga.
She still travels across the United States leading yoga
workshops and instructor trainings.

Jan reminds us that “life is too rich and too full to not do something with the golden years!”

We say, ‘Practice yoga so you can remain active in physical sports as you age.’ In Jan’s opinion, no-one is ever too old to start because the poses can always be modified for an aging body. Feeling inspired to hit your mat? Us too! Check out the gift of yoga for an at-home practice.

Above: Tori and Rachel, two leaders from our Plaza El Segundo store.

It’s surreal to be sitting here writing about what it means to be 50. I can tell you that I don’t really feel any different. I’m still the same me.

I have been dancing and moving since the age of 4, so I grew up with a keen awareness of my body, and what it felt like to move through space. I had a short professional dancing career in my mid 20s to early 30s, and also taught group exercise throughout my whole adult life. So, arriving at 50 was simply a graceful transition.

In the past few years, lululemon has become a big part of my life, and I have worn our products almost daily. I was hired as a store educator over two years ago, and have continued to make living a healthy balanced life a priority. I get to work and work out with some amazing people that help to keep me young at heart.

I was married and had both my kids in my 20s. Danced professionally and taught aerobics through my 20s, 30s and continue to teach today. I am currently teaching a Barre Workout at Barre Physique in Manhattan Beach, California. I feel healthy and fit, and know that living an active lifestyle has helped me to reach this age and know that I have so much still to do! I’ve been married for over 27 years and my husband Jim and I enjoy a wonderful marriage. With our children grown, we are having the time of our lives.

I have to be honest though, and mention that I did have moments of panic at the idea of being 50. Then a thought came to me, which continues to inspire me to seize this moment. There will come a time when I only wish I was 50 again. So I am embracing this moment and celebrating the life I have lived so far, and know that I will continue to inspire and encourage those around me to live each day with gratitude and praise.

I know it’s kind of a cliché, but like a fine wine, I only get better with age. Cheers!