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	<title>Comments on: set (and achieve) big run goals</title>
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	<link>http://www.lululemon.com/community/blog/set-and-achieve-big-run-goals/</link>
	<description>Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life.</description>
	<lastBuildDate>Tue, 21 May 2013 19:20:11 +0000</lastBuildDate>
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		<title>By: Sprinting Spikes</title>
		<link>http://www.lululemon.com/community/blog/set-and-achieve-big-run-goals/comment-page-1/#comment-179306</link>
		<dc:creator>Sprinting Spikes</dc:creator>
		<pubDate>Wed, 21 Mar 2012 12:31:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=29038#comment-179306</guid>
		<description>A Really Good Post!

Interval training for me is one of the best ways to prepare for upcoming Marathons!</description>
		<content:encoded><![CDATA[<p>A Really Good Post!</p>
<p>Interval training for me is one of the best ways to prepare for upcoming Marathons!</p>
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		<title>By: Kaseymichelle Qualman</title>
		<link>http://www.lululemon.com/community/blog/set-and-achieve-big-run-goals/comment-page-1/#comment-155892</link>
		<dc:creator>Kaseymichelle Qualman</dc:creator>
		<pubDate>Sat, 21 Jan 2012 21:45:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=29038#comment-155892</guid>
		<description>I conquered my first 1/2 marathon this past year (Nike Women&#039;s Marathon in SF). Im hooked on them now :) and working up to finishing a full marathon!</description>
		<content:encoded><![CDATA[<p>I conquered my first 1/2 marathon this past year (Nike Women&#8217;s Marathon in SF). Im hooked on them now <img src='http://www.lululemon.com/community/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  and working up to finishing a full marathon!</p>
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		<title>By: Go Girl Bands</title>
		<link>http://www.lululemon.com/community/blog/set-and-achieve-big-run-goals/comment-page-1/#comment-155352</link>
		<dc:creator>Go Girl Bands</dc:creator>
		<pubDate>Fri, 20 Jan 2012 19:38:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=29038#comment-155352</guid>
		<description>Thanks for the motivating story!</description>
		<content:encoded><![CDATA[<p>Thanks for the motivating story!</p>
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	<item>
		<title>By: Kim</title>
		<link>http://www.lululemon.com/community/blog/set-and-achieve-big-run-goals/comment-page-1/#comment-153476</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Wed, 18 Jan 2012 05:42:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=29038#comment-153476</guid>
		<description>Thanks for this post! I&#039;m just getting back into running after a setback last year forced me to take time off and subsequently I lost the motivation.
Well this year I have a goal to run a 5k by my birthday (April 1), 10k by June 1 and hey - if I&#039;m doing alright and my physiotherapist says ok...the SeaWheeze on August 11!
I love your motivation! Keep it up! It&#039;s inspiring! :)</description>
		<content:encoded><![CDATA[<p>Thanks for this post! I&#8217;m just getting back into running after a setback last year forced me to take time off and subsequently I lost the motivation.<br />
Well this year I have a goal to run a 5k by my birthday (April 1), 10k by June 1 and hey &#8211; if I&#8217;m doing alright and my physiotherapist says ok&#8230;the SeaWheeze on August 11!<br />
I love your motivation! Keep it up! It&#8217;s inspiring! <img src='http://www.lululemon.com/community/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: GEC Online</title>
		<link>http://www.lululemon.com/community/blog/set-and-achieve-big-run-goals/comment-page-1/#comment-153229</link>
		<dc:creator>GEC Online</dc:creator>
		<pubDate>Tue, 17 Jan 2012 23:35:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=29038#comment-153229</guid>
		<description>Hey ChristineS,
A lot of our stores offer complimentary run clubs each week. All levels are welcome and they will break up into level groups depending on how many people they have coming out.

Right now, our Eaton Centre store has run clubs on Thursday nights and Saturday mornings. Cumberland St has interval training on Monday nights as well. For more details, check out their mini-sites under &#039;store finder&#039; or head in to your local store and check out their community board.

~Jenna</description>
		<content:encoded><![CDATA[<p>Hey ChristineS,<br />
A lot of our stores offer complimentary run clubs each week. All levels are welcome and they will break up into level groups depending on how many people they have coming out.</p>
<p>Right now, our Eaton Centre store has run clubs on Thursday nights and Saturday mornings. Cumberland St has interval training on Monday nights as well. For more details, check out their mini-sites under &#8216;store finder&#8217; or head in to your local store and check out their community board.</p>
<p>~Jenna</p>
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		<title>By: ChristineS</title>
		<link>http://www.lululemon.com/community/blog/set-and-achieve-big-run-goals/comment-page-1/#comment-151276</link>
		<dc:creator>ChristineS</dc:creator>
		<pubDate>Sun, 15 Jan 2012 17:59:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=29038#comment-151276</guid>
		<description>Does anyone have a run club that they would recommend in Toronto? I&#039;m relatively new to running, so some of the runs that are a 10k min would be too much for me.</description>
		<content:encoded><![CDATA[<p>Does anyone have a run club that they would recommend in Toronto? I&#8217;m relatively new to running, so some of the runs that are a 10k min would be too much for me.</p>
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		<title>By: Adriana</title>
		<link>http://www.lululemon.com/community/blog/set-and-achieve-big-run-goals/comment-page-1/#comment-150323</link>
		<dc:creator>Adriana</dc:creator>
		<pubDate>Sat, 14 Jan 2012 18:17:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=29038#comment-150323</guid>
		<description>This is very inspirational and I think you offer very good advice on how to set goals and most importantly how to keep up with them.  I especially love your &quot;Change it up&quot; tips.  I think it&#039;s important to keep your run regimen interesting so that you don&#039;t get bored of the same schedule.  

Have you ever tried running for a charitable cause? I find that adds to  motivation when you&#039;re training and running the marathon for something meaningful as well.  The LA Marathon here in Los Angeles has a variety of charities people can run for. http://www.lamarathon.com/charities/</description>
		<content:encoded><![CDATA[<p>This is very inspirational and I think you offer very good advice on how to set goals and most importantly how to keep up with them.  I especially love your &#8220;Change it up&#8221; tips.  I think it&#8217;s important to keep your run regimen interesting so that you don&#8217;t get bored of the same schedule.  </p>
<p>Have you ever tried running for a charitable cause? I find that adds to  motivation when you&#8217;re training and running the marathon for something meaningful as well.  The LA Marathon here in Los Angeles has a variety of charities people can run for. <a href="http://www.lamarathon.com/charities/" rel="nofollow">http://www.lamarathon.com/charities/</a></p>
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		<title>By: Yevette</title>
		<link>http://www.lululemon.com/community/blog/set-and-achieve-big-run-goals/comment-page-1/#comment-150250</link>
		<dc:creator>Yevette</dc:creator>
		<pubDate>Sat, 14 Jan 2012 16:10:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=29038#comment-150250</guid>
		<description>I love how specific your goals are.  I am currently doing the &quot;couch 2 5k&quot; plan with a 5k, 10k &amp; a 1/2 marathon set for the year.</description>
		<content:encoded><![CDATA[<p>I love how specific your goals are.  I am currently doing the &#8220;couch 2 5k&#8221; plan with a 5k, 10k &amp; a 1/2 marathon set for the year.</p>
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		<title>By: nichole</title>
		<link>http://www.lululemon.com/community/blog/set-and-achieve-big-run-goals/comment-page-1/#comment-148589</link>
		<dc:creator>nichole</dc:creator>
		<pubDate>Fri, 13 Jan 2012 00:45:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=29038#comment-148589</guid>
		<description>thank you so much for these tips! I&#039;m getting ready to train for my second half-marathon and these words of advice will definitely help me be a more well-rounded trainee (so hopefully I can beat last year&#039;s time) :)</description>
		<content:encoded><![CDATA[<p>thank you so much for these tips! I&#8217;m getting ready to train for my second half-marathon and these words of advice will definitely help me be a more well-rounded trainee (so hopefully I can beat last year&#8217;s time) <img src='http://www.lululemon.com/community/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: karen</title>
		<link>http://www.lululemon.com/community/blog/set-and-achieve-big-run-goals/comment-page-1/#comment-147169</link>
		<dc:creator>karen</dc:creator>
		<pubDate>Wed, 11 Jan 2012 12:29:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=29038#comment-147169</guid>
		<description>I&#039;m from Japan and running Boston and New york also! and My target time is the same sub 3&#039;30 as you .

Keep going for our target!</description>
		<content:encoded><![CDATA[<p>I&#8217;m from Japan and running Boston and New york also! and My target time is the same sub 3&#8217;30 as you .</p>
<p>Keep going for our target!</p>
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		<title>By: Tracey Young</title>
		<link>http://www.lululemon.com/community/blog/set-and-achieve-big-run-goals/comment-page-1/#comment-147120</link>
		<dc:creator>Tracey Young</dc:creator>
		<pubDate>Wed, 11 Jan 2012 11:11:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=29038#comment-147120</guid>
		<description>Hey Julie-just read your post-you go girl!  Hope you are loving the west coast and have some new kitty friends to keep you company!

Tracey:)</description>
		<content:encoded><![CDATA[<p>Hey Julie-just read your post-you go girl!  Hope you are loving the west coast and have some new kitty friends to keep you company!</p>
<p>Tracey:)</p>
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		<title>By: Steaz</title>
		<link>http://www.lululemon.com/community/blog/set-and-achieve-big-run-goals/comment-page-1/#comment-146877</link>
		<dc:creator>Steaz</dc:creator>
		<pubDate>Wed, 11 Jan 2012 00:19:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=29038#comment-146877</guid>
		<description>Way to go Julie! Someone from our team will be seeing you tomorrow night! Do you have a run club out of the Kitsilano location? Share your goal here for a chance to win some cool prizes: http://www.steaz.com/giveaway-new-year. Good luck on your goals!</description>
		<content:encoded><![CDATA[<p>Way to go Julie! Someone from our team will be seeing you tomorrow night! Do you have a run club out of the Kitsilano location? Share your goal here for a chance to win some cool prizes: <a href="http://www.steaz.com/giveaway-new-year" rel="nofollow">http://www.steaz.com/giveaway-new-year</a>. Good luck on your goals!</p>
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		<title>By: Harry</title>
		<link>http://www.lululemon.com/community/blog/set-and-achieve-big-run-goals/comment-page-1/#comment-146840</link>
		<dc:creator>Harry</dc:creator>
		<pubDate>Tue, 10 Jan 2012 23:12:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=29038#comment-146840</guid>
		<description>Great advice on goal setting.

You may also want to check out and download a free ebook on goal setting called “Goals! How to Get Everything You Want – Faster Than You Ever Thought Possible” at &lt;a&gt;http://www.goalsontrack.com/index/goals_ebook&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great advice on goal setting.</p>
<p>You may also want to check out and download a free ebook on goal setting called “Goals! How to Get Everything You Want – Faster Than You Ever Thought Possible” at <a>http://www.goalsontrack.com/index/goals_ebook</a></p>
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		<title>By: Julie Bertrand</title>
		<link>http://www.lululemon.com/community/blog/set-and-achieve-big-run-goals/comment-page-1/#comment-146833</link>
		<dc:creator>Julie Bertrand</dc:creator>
		<pubDate>Tue, 10 Jan 2012 22:57:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=29038#comment-146833</guid>
		<description>That&#039;s awesome Marie! If you are in Vancouver, come join me at the lululemon Robson store for Run Club every Wednesday night - we typically run anywhere from 6 to 10k, sometimes even hills or tempo workouts - 6:00pm start. Enjoy your training!</description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome Marie! If you are in Vancouver, come join me at the lululemon Robson store for Run Club every Wednesday night &#8211; we typically run anywhere from 6 to 10k, sometimes even hills or tempo workouts &#8211; 6:00pm start. Enjoy your training!</p>
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		<title>By: Amy</title>
		<link>http://www.lululemon.com/community/blog/set-and-achieve-big-run-goals/comment-page-1/#comment-146797</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Tue, 10 Jan 2012 22:08:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=29038#comment-146797</guid>
		<description>Im running Boston in April and Chicago in October! I&#039;m running both marathons on charity teams and Boston will be my first full marathon!!</description>
		<content:encoded><![CDATA[<p>Im running Boston in April and Chicago in October! I&#8217;m running both marathons on charity teams and Boston will be my first full marathon!!</p>
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