http://www.lululemon.com/community/blog/meditation-in-the-modern-world/ Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life. Fri, 17 May 2013 21:34:56 +0000 hourly 1 http://wordpress.org/?v=3.4.2 http://www.lululemon.com/community/blog/meditation-in-the-modern-world/comment-page-1/#comment-178521 Karen Mon, 19 Mar 2012 14:06:19 +0000 http://www.lululemon.com/community/blog/?p=25174#comment-178521 I've always heard that flexing the mind is just like flexing a muscle. Very hard to do sometimes but so worth it in the end. Even if you just begin with 5 minutes a day! I’ve always heard that flexing the mind is just like flexing a muscle. Very hard to do sometimes but so worth it in the end. Even if you just begin with 5 minutes a day!

]]> http://www.lululemon.com/community/blog/meditation-in-the-modern-world/comment-page-1/#comment-40212 Sanjaya Sun, 31 Jul 2011 03:32:17 +0000 http://www.lululemon.com/community/blog/?p=25174#comment-40212 One of the easiest ways to start meditation is incorporating it in your daily life. Naturally. Most people thing you have to sit a certain way, understand a certain "teaching," etc - that is not the case. Pay attention to you breath,if your mind wavers, that's fine, just come back to your breath, relax your body and you'll find yourself instantly stress free. One of the easiest ways to start meditation is incorporating it in your daily life. Naturally. Most people thing you have to sit a certain way, understand a certain “teaching,” etc – that is not the case. Pay attention to you breath,if your mind wavers, that’s fine, just come back to your breath, relax your body and you’ll find yourself instantly stress free.

]]> http://www.lululemon.com/community/blog/meditation-in-the-modern-world/comment-page-1/#comment-38545 The Get In Shape Girl Wed, 13 Jul 2011 22:26:43 +0000 http://www.lululemon.com/community/blog/?p=25174#comment-38545 I meditate while driving (I have no other choice sometimes other than to just breath very deeply and focus just on that) and while I shower. I love to just totally zone out there. I meditate while driving (I have no other choice sometimes other than to just breath very deeply and focus just on that) and while I shower. I love to just totally zone out there.

]]> http://www.lululemon.com/community/blog/meditation-in-the-modern-world/comment-page-1/#comment-36983 Apopgirl Mon, 27 Jun 2011 11:58:27 +0000 http://www.lululemon.com/community/blog/?p=25174#comment-36983 Thank you for this reminder and these tips. I truly believe that if more people meditated, the world would be a better place. Thank you for this reminder and these tips. I truly believe that if more people meditated, the world would be a better place.

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