http://www.lululemon.com/community/blog/injury-prevention-be-cool-in-the-pool-2/ Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life. Wed, 19 Jun 2013 15:42:24 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.lululemon.com/community/blog/injury-prevention-be-cool-in-the-pool-2/comment-page-1/#comment-7397 Ezza Sat, 12 Jun 2010 15:05:33 +0000 http://www.lululemon.com/community/blog/?p=11924#comment-7397 I’m learning how to improve my endurance and my swim instructor had me run in the pool. The proper technique was the hardest to get but we kept trying and tweaking my movements until my body followed what my mind wanted it to do. I have to say its a lot of fun so I highly recommend it.

]]> http://www.lululemon.com/community/blog/injury-prevention-be-cool-in-the-pool-2/comment-page-1/#comment-7280 Brian Thu, 10 Jun 2010 09:38:24 +0000 http://www.lululemon.com/community/blog/?p=11924#comment-7280 Great post. I think most people only resort to pool running when they are injured and cannot run outside. Regular swimming is also amazing crosstraining for the non injured runner. One great way to prevent injuries from happening in the first place is the growing trend of barefooting, or wearing minimalist running shoes. The idea is that without the interfereance of the shoe, you will land naturally on your foot, causing much less stress on your body and you get immediate feedback on your form. It’s impossible to run wrong on bare feet and still be going after 100 metres.

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