Comments on: how to listen to your body http://www.lululemon.com/community/blog/how-to-listen-to-your-body/ Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life. Wed, 19 Jun 2013 15:42:24 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Elyse http://www.lululemon.com/community/blog/how-to-listen-to-your-body/comment-page-1/#comment-2712 Elyse Thu, 12 Nov 2009 19:01:03 +0000 http://www.lululemon.com/community/blog/?p=3817#comment-2712 Awesome tip Laura! Thanks!

Good luck healing your injury Tiffany!! With all of the rest, you will come back even stronger! -xo-

]]> By: Kate http://www.lululemon.com/community/blog/how-to-listen-to-your-body/comment-page-1/#comment-2710 Kate Thu, 12 Nov 2009 17:13:25 +0000 http://www.lululemon.com/community/blog/?p=3817#comment-2710 very true, nice article

]]> By: Tiffany http://www.lululemon.com/community/blog/how-to-listen-to-your-body/comment-page-1/#comment-2701 Tiffany Thu, 12 Nov 2009 04:06:35 +0000 http://www.lululemon.com/community/blog/?p=3817#comment-2701 Elyse,

I totally relate to your story. I am struggling with an injury now and it has been devastating, as a runner myself. Maybe this time I will finally learn… Fingers crossed. Love it, best wishes!

]]> By: Lauren Clapperton http://www.lululemon.com/community/blog/how-to-listen-to-your-body/comment-page-1/#comment-2697 Lauren Clapperton Wed, 11 Nov 2009 23:42:03 +0000 http://www.lululemon.com/community/blog/?p=3817#comment-2697 Thanks for sharing this vital info. Overtraining can derail all the hard work (months – even years of it). If I feel overly tired when I wake up for an early workout, I let my body rest. Also, a great low-impact “day off” suggestion is restorative or level 1-2 yoga class.

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