http://www.lululemon.com/community/blog/how-can-i-prevent-headaches/ Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life. Fri, 17 May 2013 21:34:56 +0000 hourly 1 http://wordpress.org/?v=3.4.2 http://www.lululemon.com/community/blog/how-can-i-prevent-headaches/comment-page-1/#comment-8564 Margot Rutigliano Wed, 14 Jul 2010 16:36:22 +0000 http://www.lululemon.com/community/blog/?p=13228#comment-8564 I would also look into your blood pressure as well as your electrolyte consumption. Are you now into the summer season in a hot area? While deydration is definitely something to look at, you also need essential electrolytes that you may be losing during class. A simple gatorade or an electrolyte supplement such as ElectroMix could do the trick. It's kind of trial and error with something of that nature until you find the fix. I've been a trainer for 12 years and we have lots of issues such as this in South Florida. Good luck! :) I would also look into your blood pressure as well as your electrolyte consumption. Are you now into the summer season in a hot area? While deydration is definitely something to look at, you also need essential electrolytes that you may be losing during class. A simple gatorade or an electrolyte supplement such as ElectroMix could do the trick. It’s kind of trial and error with something of that nature until you find the fix. I’ve been a trainer for 12 years and we have lots of issues such as this in South Florida. Good luck!

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