
This blog post was written by
Andrew and posted on
December 31, 2010 at 1:49 am
This Best of 2010 playlist designed for your total workout: warm up, training, cardio, and cool down. This playlist clocks in at roughly 1:15 and all song are available on iTunes. warm up A smooth cardio track to get your blood pumping: The Temper Trap – Resurrection workout These tracks are meant to fire you [...]

This blog post was written by
Whitney and posted on
October 21, 2010 at 7:05 am
“The most important pieces of equipment you need for doing yoga are your body and your mind.” – Rodney Yee. Here are a few other things to think about in the search of your tools of the yoga trade.