Over the past year you've poured your hearts out to our ambassadors and asked them all of your deepest, darkest, yoga questions from studio etiquette to injury prevention. Here's a roundup of the top 10 Ask a Yogi highlights from 2010.
help! i sweat so much in yoga that i slip
"Even in non hot yoga classes, I always end up drenched by the first half of class and while it’s a bit embarrassing, my biggest issue is that I slip in down dog and similar."
From: Solutions For Heavy Sweaters
Answered by: Kinndli, lululemon Oakville.
camel pose makes me feel sick
"I was wondering why Camel pose makes me feel nauseous. I have been told it could be because it is a very vulnerable position when your heart is exposed. Is this true?"
From: Hot Yoga + Camel Pose
Answered by: Danielle, lululemon Robson St.
am i ready for teacher training?
"How do you know if you're ready to take on yoga teacher training?"
From: Am I Ready For Teacher Training?
Answered by: Kinndli, Grace, and Ted
what kind of yoga poses can pregnant people do?
"I’ve been practicing yoga for years, and I was wondering what poses are off limits during pregnancy?"
Read more from Tips for Growing Bellies
Answered by: Danielle, lululemon Robson St.
how do i get started with yoga?
"I want to start yoga but I don't know how to begin. Is there a type of yoga for beginners?"
From: How to Begin.
Answered by: Danielle, lululemon Robson St.
confused about my crow pose
"I'm having trouble with my crow pose. Do my arms go outside of my legs?"
From: Tips for Crow Pose
Answered by: Grace, lululemon Queen St.
can you get buff from only yoga?
"I have a few yoga instructors who have the most amazing bodies say that they only do yoga, no cardio."
From: Yoga + Cardio... the Perfect Mix?
Answered by: Ted, lululemon Santa Monica
why do you roll to the right from savasana?
"Why does my yoga instructor always have us lie on our right side before coming up from the final relaxation pose?"
From: Why The Right Side?
Answered by: Ted and Grace
is yoga for non-flexible people too?
"I am not flexible. Do you think I can still do yoga?"
From: Not Flexible? Don't Worry.
Answered by: Grace, lululemon Queen St.
help! i have tight hamstrings
"My hamstrings prevent me from achieving all kinds of yoga poses and it’s really frustrating. Is there anything else I can do besides stretching daily?"
From: Tight Hamstrings: Help!
Answered by: Grace, lululemon Queen St.
A big thank you to our ambassadors for sharing your words of wisdom and insight with our guests. Do you have a burning yoga or run question you need answered? Email askanexpert@lululemon.com.
