Union Square ambassador Rima Rabbath embraces her inner homebody

Ever have trouble making it to the yoga studio? Busy schedules, travelling, difficult weather - it can be hard to keep up your practice. Don't let a change in routine stop you. Our friend Andrew (from Ottawa's Rideau Centre store) has just the ticket to celebrate the great indoors and keep your yoga practice alive at home or on the road.

This 66-minute playlist will keep you focused and relaxed while you practice yoga sans studio. The music is a great complement to a DVD or podcast. Once you're comfortable doing the series of postures, ignore the verbal cues and play the music over the audio track.  If you're practicing from memory, it's even easier. Just hit play, breathe and begin.

I've broken the playlist into three sections. If you have the full hour, do the whole playlist. If you're short on time, just tackle one half of the list and finish with the savasana track.

standing postures

These first five songs will accompany your opening sun salutations and flows. Nothing too loud or too mellow, just a great mix of smooth and calming tracks to get your mind and breath on track.

I Walked - Sufjan Stevens
Samskeyti (Track 3) - Sigur Ros
Happiness - Jonsi & Alex
Blank Pages - The Album Leaf
The Road West - The Appleseed Cast

seated postures

The next four tracks take you through your seated postures. Again, nothing sleep-inducing here - just some nice beats and atmospheric tracks to keep you focused on your breath.

Silent - The Field
Into The Sea - The Album Leaf
Too Late - M83
Your Hand in Mine - Explosions in The Sky

savasana

This last track is just over eleven minutes long and is perfect for your savasana or final meditation. I consider it a challenge to be still for the entire song and give my body the proper chance to heal and restore. I challenge you to the same.

Midnight Souls Still Remain - M83

set up your studio

The beauty of practicing on your own is that you really don't need much. Here's what we suggest to get on your way.

• DVDs We are in love with Eoin Finn's Blissology Project yoga DVD right now.
• Podcasts Yoga Journal has a great one that's free.
• A mat We have three yoga mat options online. Click on each one to read more.
• Optional accessories You may need a microfibre yoga mat towel or dense foam brick to support your practice. You decide.

We're loving Andrew's playlist so much we're thinking about staying in for the weekend. What about you?

warm up

A smooth cardio track to get your blood pumping:

The Temper Trap - Resurrection

workout

These tracks are meant to fire you up and push you through your entire workout. Starting with Arcade Fire, you better be ready to move! This song will give you the bounce in your step as you get the workout started. Kanye West’s Power remix is perfectly placed in the middle of the workout. You’ve got the power! Finishing up with Drake, let the song speak to you and how hard you worked. Let your workout make you feel like the greatest and unforgettable!

Arcade Fire - Ready to Start
Yeasayer - O.N.E.
CEO - White Magic
Sleigh Bells - Tell ‘Em
Kanye West - Power
LCD Soundsystem - I Can Change
Robyn - Dancing On My Own
Mark Ronson - You Gave Me Nothing
Drake - Unforgettable ft. Young Jeezy

cardio wrap up

Some steady beats that’ll push you through the cardio wrap up of your workout. As you finish up your cardio, know that the dog days are over! Let this remix of Florence + the Machine’s hit allow you to embrace the hard work of the workout and know that it’s over!

CEO - Come With Me
Bag Raiders - Sunlight
Deadmau5 - Animal Rights
Florence + the Machine - Dog Days Are Over

stretch

Three tracks that’ll help you stretch out and cool down from your workout. The final song on this playlist, by Jonsi, will put a smile on your face as you finish up. Take in all you’ve done today and reap the benefits of a great workout!

Yeasayer - Madder Red
Mumford & Sons - Awake my Soul
Jonsi - Around Us

What were your favourite tracks to warm up, sweat, and cool down to in 2010?