Yoga has transformed the way that LA approaches everything in life. Thrilled that she has the opportunity to share the power of movement with her heated power vinyasa yoga students, LA believes yoga to be both accessible and life-changing.
Through mixing music (and often in-the-moment humor) with yoga in innovative ways, LA has found a way to challenge her students’ focus while showing them the value of carrying their practice with them into their everyday lives. She has been assisting teacher trainings since her first six months of teaching and she continues to teach almost every day of her life.
LA has found this practice to be both mentally and emotionally healing as well as an incredible physical workout. Not a natural athlete, LA was surprised at how quickly she learned to love the way yoga makes her feel and hasn’t stopped practicing since.
Empowered through yoga, LA ran her first half-marathon in 2010 and ran her second on the other side of the country five months later, raising over $3500 for the Leukemia and Lymphoma Society. She is in awe of the way the practice has empowered her to become both an athlete and someone with a more quiet mind.
“Grab a mat, breathe, and let go!”
