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Assia Winfield

Assia Winfield is a product of Alvin Ailey American Dance Center. She received a scholarship in 1983. Dancing has always been a part of her life and as she expanded her interests to include physical training she has combined dance and physical fitness to help people improve the quality of their lives through better health. She teaches low and high impact aerobic dance. She design's specific exercises for special groups based on age, experience and goals. Interval training, Sports conditioning, and weight management. She also teaches yoga and hip hop dance. She has been teaching now for over 20 years and has seen thousands of students develop and grow with her.
Her signature slogan, She call's the “THREE C'S”,

“CONSISTENT, CAREFUL & CONSCIOUS BEHAVIOR CREATES RESULTS.”