James is a second-year law student, with a complete commitment to his family, his community, and his health and well-being. Although James is a full-time student, he prioritizes living a "longer, healthier & more fun life-" Lululemon's mission statement! James also works diligently to encourage those in his community to live similar lifestyles. He fully believes that everyone should sweat once a day--despite the inevitable stresses we each may feel, as students, parents, professionals, whatever--a good sweat is the greatest stress-reliever! James grew up in New Mexico, and was all-state, four-sport letterman, a track & field state Champion, and state soccer scoring leader. He went on to play soccer and run track & field at Claremont McKenna College in California. He is now... Read the profile >>
Jo has been practicing yoga 10 years, and teaching yoga for 5 years. She says yoga is a tool to joyously explore both the external and internal. She delights in teaching others the pathways to both the movement and the stillness inherent in this process. She continues to study with many extraordinary teachers, including Sianna Sherman and John Friend. She is registered with the Yoga Alliance at the 200 hr level, as well as being an Anusara-inspiredTM teacher. We love Jo's joyful approach to yoga and life. We dare you to attend her class and leave without a smile...we're pretty sure it can't be done! Jo can be seen all over Cincinnati! She teaches at Loveland Yoga Loft, yogahOMe, Shine Yoga Center, Joyful Life Yoga, and LA Fitness. Find her here: http://www.jogriffithyoga.com/ Read the profile >>
I have been a runner for 24 years. Inspired by my Dad who ran marathons when I was young, I began running with him and discovered shortly thereafter it was something that would be a part of my life for good! As I studied to become a math teacher, it only seemed a natural fit to also become a coach. I have had the pleasure of teaching and coaching cross country and track for 15 years now at Anderson High School. There are so many great reasons to run, but the one thing that I enjoy the most is spreading my passion for the sport to others. As part of my job I get to inspire and motivate young athletes daily but I also make it a goal to encourage friends old and new to get into the sport that is so encouraged and embraced by our community! The energy is so positive in the running... Read the profile >>
Laurah Turner is a 29 year-old, competitive runner and tri-athlete, two-time breast cancer survivor, and biological anthropologist. She was first diagnosed with breast cancer in 2004 at the age of 22, and again in 2008 at the age of 26. After her experience with cancer, Laurah pursued her life with a new zeal. She entered into the the world of endurance athleticism and is now an avid IRONMAN triathlete, and marathoner. Laurah currently places high in many regional and local races and hopes to qualify for the IRONMAN world championships. Laurah’s experience with breast cancer inspired her to get involved in both cancer research and advocacy. Laurah received her MS in Human Biology and MA and PhD in Biological Anthropology. Her current research at Northern Kentucky University explores... Read the profile >>
Mary Beth Knight, an ACE and AFAA certified CEC provider, is the creator of the muscle bar™ and founder of Fit Revolution,™ a fitness and wellness products and programming company, which transform lives through fitness and the owner of Revolution Fitness in Cincinnati, Ohio. Mary Beth has created numerous class formats, fitness DVD’s and products to safely and effectively deliver results. Mary Beth is also the Maternal Fitness Expert for the Discovery Health Network, Workout Wednesday host for WCPO Cincinnati and the creator of mommymuscle® programs and product line used by the StrollerFit® franchise system, also sold at national retailers such as Babies R Us, bedbathbeyond.com and more. Having gone from an overweight, out of shape, smoker to an Ironman triathlete, Mary Beth knows... Read the profile >>
From her very first time on the mat, Missy had an immediate connection with Power Yoga. Since 2003, she has found herself on a journey which has led her to teach the practice that she loves so much to others. In 2007, she started teacher training with Baron Baptiste and has completed both Level 1 and Level 2 training. Through continued study and practice, Missy's understanding of yoga continues to unfold in new and exciting ways. She feels that the beauty of yoga is that the learning never ends. Each day brings new challenges, adventures, and joy on the mat. Recently, her journey has led her to open Move Your Hyde Power Yoga in Hyde Park Square. We love Missy's passion, openness, and her ability to create joy in every student. Read the profile >>
Nicolette Conn has always been an athlete. Growing up in Cincinnati, Ohio, her idea of fitness began at a young age, with her love for tennis! A loving husband and three beautiful children later, her fitness interests began to expand and she found herself in love with something new, Pilates. Nicolette began working and taking classes at the Pilates Center of Cincinnati in 2006 and became completely hooked. Not only did she discover the awesome physical results Pilates can have on the body, she also found out the amazing health benefits that it has to offer! In May of 2010, Nicolette was proud to open the Pilates Center of Cincinnati at its new location on Montgomery Road where she is currently the studio owner and an instructor. Read the profile >>
Rachel initially found yoga in 1998 at the recommendation of a naturopathic doctor who suggested asana and pranayama as a way to control her worsening asthma. Over the next several years, yoga came in and out of her life until 2004 when she became increasingly dedicated to expanding her personal practice and yogic knowledge. In 2008, Rachel left her home in the U.S. to travel the world through yoga, studying under great yogis throughout Europe and Asia. In 2009 Rachel continued her learning at Sri K. Patabbhi Jois’ Ashtanga Research Institute in Mysore, India and attended the Mandala teacher training in Bali with Shiva Rea. She has been blessed to count among her teachers Sharath Rangaswamy, Saraswathi Rangaswamy, Marco and Sandra Bianco, Katiza Satya, Rolf and Marci Naujokat, Katy... Read the profile >>
Cincinnati Strength & Conditioning/ Crossfit Nasti
Stephen Flamm is the owner and head trainer of Cincinnati Strength & Conditioning, a training facility that provides me with the daily opportunity to lead individuals on a path to becoming more capable and willing athletes. Stephen says, "We are all meant to squat, sprint, and climb. We are meant to lift, carry, and throw heavy objects. We are meant to be challenged and to compete. If these simple, primal aspects of being human are forgotten or ignored, quality of life diminishes." To ensure that the body is properly and sufficiently challenged, he emphasizes structured and progressive strength programming and the CrossFit prescription of constantly varied, functional, high-intensity conditioning. It is the ongoing and individualized application of these methods that leads to the... Read the profile >>
Rhythm & Motion Cincinnati (Cincinnati Ballet)
Susan Autran has lived in Cincinnati for 16 years with her husband Jean-Philippe and their three children, Emily 20, Alex 18 and Claire 15. She has been teaching Rhythm and Motion dance workout classes at the Cincinnati Ballet for over 7 years. Rhythm and Motion originated in San Francisco and has been in Cincinnati for the last 10 years. Susan has the pleasure of sharing her love of dance with students of all abilities whose ages range from 18 to 75! Susan is also a Ron Fletcher certified Pilates teacher and has her own pilates personal training business, The Nurtured Body. The only thing that Susan likes more than dancing her heart out is watching her students dance. She tries to create a space where people grow confident in their movement and feel free to express themselves in a non... Read the profile >>
Susie Crossland-Dwyer is the owner/trainer/running coach @ Studio S. She has always had a passion for sports and fitness and for helping others realize their potential. After graduating from Miami University, Oxford, OH, she co-founded a life-coaching company called ikigai (meaning “that which makes life most worth living”) where she co-taught workshops to help professionals of all backgrounds clarify and pursue their life goals. It was out of this process of leading others that she discovered her own purpose—to help individuals find confidence and strength through fitness and healthy living. Susie continues to help bring people closer to their personal and physical goals through one-on-one interactions during personal training, teaching a Spinning class or coaching a new... Read the profile >>
