Ashtanga Yoga Charlottesville + Boar's Head Sports Club
Ashtanga and Vinyasa Yoga Instructor Tracey Wood has been practicing Ashtanga Yoga since 2001 with her primary teacher Jennifer Elliot. She is a graduate of the Charlottesville Yoga School completing her Yoga Alliance 200-hour certification in January 2009. Yoga is a source of strength and serenity in Tracey’s life both on and off the mat. Tracey finds yoga physically challenging and mentally and spiritually empowering. Through her dedicated practice and teaching she inspires to explore one’s inner self and cultivate the interconnectedness we all share. Tracey hopes her teaching will convey the physical benefits of yoga, as well as an opportunity to reconnect with one’s true nature. With emphasis on the breath, proper alignment and nurturing adjustments, Tracey encourages her students to explore both body and mind through her fun, joyful and dynamic classes based on the Ashtanga/Vinyasa tradition. Not only is Tracey an inspirational yoga instructor, but she is also a Master Gardner and enjoys just about any outdoor activity.