Clay Fitness + Nutrition
Hyam Hosny is the owner of Clay Fitness + Nutrition. Her primary workout is athletic training, which includes a combination of balance, agility, and speed drills along with functional weight training, isometrics, and plyometrics. Her workouts include everything from kettlebells and TRX to BOSU, dumbbells, and plyo boxes. Hyam loves the variety and high intensity in this type of athletic training. Her training allows her to enjoy her other favorite endurance-focused exercises, like running, without the risk of injury inherent in other more repetitive workouts. Outside of her athletic training at Clay Fitness + Nutrition, Hyam also enjoys to run, bike, and weight train. She loves finding ways to challenge the body in different ways in order to keep herself engaged during the workout.
Growing up, Hyam was a competitive gymnast, ran 100-meter and 300-meter hurdles, and was a high jumper in high school. She continues to compete in triathlons and road races with distances ranging from 5km to half marathons.
Hyam is an ACE certified personal trainer as well as a certified Nutrition Counselor from the Institute for Integrative Nutrition in NYC. She is certified by the American Association of Drugless Practitioners and a certified instructor in both TRX and cycling.
Her favorite thing about Charlottesville is that it has a tremendous amount of history and tradition, but also has a progressive, forward-thinking outlook on many things that are important to her, such as health, nutrition, and music.