CrossFit instructor Chris Garay is truly an all-round athlete. His workouts vary between weightlifting, gymnastics, and sprinting through his workouts at CrossFit Charlottesville. Chris loves how with CrossFit there are always new things to learn, skills to hone, and people to meet. CrossFit constantly allows you small opportunities for progress as well as humility.
Chris grew up playing basketball, soccer, wrestling, and ultimate Frisbee. In high school and college, he participated in drum and bugle corps, spending many hours a day outside each summer rehearsing and competing. After college, he began training for and racing short-distance triathlons and trail-runs. Chris started CrossFit as a great way to train for all those events, and now it’s his main workout!
Chris has received certifications in Remo Health Rhythms, CrossFit, CrossFit Endurance, Exuberant Animal, MovNat, Naka Athletics, and Beast Skills. He is in the process of receiving his certification in Precision Nutrition and Optimum Performance Training.